Popeye’s Favorite Spinach Stir Fry
Description:
Popeye’s favorite spinach stir fry is a quick and easy way to elevate this nutritious leafy green, transforming it into a flavorful dish even for those who aren’t fond of spinach. The key is to avoid overcooking, preserving its vibrant color and delicate texture.
Recipe Category: Fruit 🍏
Keywords: Vegetable 🥦, Nuts 🥜, Canadian 🇨🇦, Low Cholesterol ❤️, Healthy 🌱, < 30 Mins ⏲️, Stove Top 🔥, Stir Fry 🍳, Easy 🌟
Nutritional Information (per serving):
- Calories: 146.7
- Fat Content: 11.8g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 57.6mg
- Carbohydrate Content: 8.8g
- Fiber Content: 2.8g
- Sugar Content: 2.6g
- Protein Content: 4.7g
Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5)
Review Count: 2
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Spinach |
| 1 | Onion |
| 1/2 | Pine Nuts |
Instructions:
-
Prepare Spinach:
- Wash your spinach well, ensuring to remove any grit, and clip off any coarse stems.
- Leave some moisture on the leaves to help with the cooking process.
-
Saute Onions:
- Lightly spray your wok or frypan with oil and heat over medium heat.
- Saute the onions until they turn golden brown, releasing their sweet aroma.
-
Add Pine Nuts:
- Once the onions are golden, add the pine nuts to the pan.
- Toast them for about 2 minutes, allowing their rich flavor to develop.
-
Incorporate Spinach:
- Just before serving, add the spinach to the pan, mixing it well with the onions and pine nuts.
- Cover the pan for approximately 2 minutes, allowing the spinach to wilt gently and absorb the flavors of the onions and nuts.
-
Serve Warm:
- The spinach should be just wilted and warmed through, retaining its vibrant color and nutritional value.
- Serve immediately to enjoy the dish at its freshest and most flavorful state.
This quick and nutritious spinach stir fry is a delightful addition to any meal, providing a burst of flavor and essential nutrients in just under 30 minutes. Whether you’re looking for a healthy side dish or a flavorful accompaniment to your main course, Popeye’s favorite spinach stir fry is sure to please both your taste buds and your body! 🌿🍽️
