Sure, let’s embark on a flavorful journey into the realm of Spinach, Caramelized Onion, and Feta Quiche, a delightful dish that marries the richness of feta cheese with the earthy goodness of spinach, all nestled in a golden crust. This recipe is perfect for those weeknights when you crave something comforting yet satisfying, and it’s an ideal way to sneak in some veggies for those who may be less inclined to eat them.
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Spinach, Caramelized Onion, and Feta Quiche
Ingredients:
- 2 tablespoons olive oil
- 3 onions, thinly sliced
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 2 cups frozen southern style hash brown potatoes
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- 1 cup nonfat milk
- 1 cup crumbled feta cheese
- 2 egg whites
- 1 egg yolk
- 1 1/4 cups all-purpose flour
Nutritional Information (per serving):
- Calories: 188.2
- Fat: 8g
- Saturated Fat: 4.3g
- Cholesterol: 73.9mg
- Sodium: 498.8mg
- Carbohydrates: 20.2g
- Fiber: 2.7g
- Sugar: 6.1g
- Protein: 10.3g
Servings: 8
Cooking Time:
- Prep Time: 20 minutes
- Cook Time: 1 hour and 25 minutes
- Total Time: 1 hour and 45 minutes
Instructions:
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Caramelize the Onions: Heat olive oil in a large skillet over medium heat. Add thinly sliced onions, sugar, and salt. Cook for approximately 30 minutes or until the onions are golden brown, stirring occasionally to prevent burning.
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Prepare the Potato Mixture: Stir in the frozen southern style hash brown potatoes into the caramelized onions. Cook for an additional 5 minutes or until the potatoes are lightly browned. Remove from heat and set aside.
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Preheat the Oven: Preheat your oven to 350°F (175°C).
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Prepare the Pie Crust: Unroll the dough and separate it into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add the second strip of dough to the end of the first strip, pinching the ends together to seal. Continue coiling the dough until you have a spiral pattern. Repeat this procedure with the remaining dough strips. Cover and let the dough rest for 10 minutes.
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Roll Out the Dough: After resting, roll the dough into a 12-inch circle. Fit it into a 10-inch deep dish pie plate coated with cooking spray.
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Assemble the Quiche: Spread the potato mixture evenly in the bottom of the prepared crust. Top it with the thawed and drained chopped spinach.
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Prepare the Egg Mixture: In a separate bowl, combine the nonfat milk, egg whites, egg yolk, and crumbled feta cheese. Pour this milk mixture over the spinach in the pie crust.
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Bake the Quiche: Place the quiche in the preheated oven and bake at 350°F (175°C) for about 1 hour or until the center is set. You may need to shield the crust with foil after about 50 minutes to prevent it from over-browning.
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Serve: Once baked, let the quiche stand for 10 minutes before slicing and serving. This allows the flavors to meld together and makes for easier serving.
This Spinach, Caramelized Onion, and Feta Quiche is a delightful combination of flavors and textures that’s sure to please even the pickiest of eaters. Serve it alongside a crisp green salad for a complete and satisfying meal that’s perfect for any occasion, whether it’s a cozy weeknight dinner or a special brunch with friends and family. Enjoy! 🍴🥗
