Sauteed Zucchini And Tomatoes
Overview:
Indulge in the vibrant flavors of summer with this delightful Sauteed Zucchini And Tomatoes recipe. Perfect for a quick lunch or satisfying snack, this dish brings together the freshness of zucchini and tomatoes with the savory richness of Parmesan cheese and aromatic basil, all sautéed to perfection in a blend of olive oil and butter. Ready in just 10 minutes, it’s a speedy yet sensational option for any occasion.
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories per Serving: 93.3
- Rating: ⭐⭐⭐⭐⭐ (based on 15 reviews)
Ingredients:
- 2 zucchinis
- 2 tomatoes
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 tablespoons Parmesan cheese
- 1/2 cup fresh basil leaves
- 1/2 teaspoon black pepper
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a large skillet, heat olive oil and butter over medium heat. | 0 min |
| 2 | Add sliced zucchinis and tomatoes to the skillet. | 2 min |
| 3 | Saute the vegetables, stirring occasionally, for about 5 minutes, or until tender and golden. | 5 min |
| 4 | Sprinkle Parmesan cheese, torn basil leaves, and black pepper over the vegetables. | 5 min |
| 5 | Stir well to coat evenly and allow the cheese to melt slightly. | 6 min |
| 6 | Transfer the sautéed zucchini and tomatoes to a serving dish. | 8 min |
| 7 | Garnish with additional basil leaves if desired. Serve hot and enjoy! | 10 min |
Recipe Notes:
- Customization: Feel free to customize this recipe to suit your taste preferences. You can adjust the level of spiciness by adding a pinch of red pepper flakes or incorporate other herbs like oregano or thyme for added flavor.
- Serving Suggestions: Serve this Sauteed Zucchini And Tomatoes as a standalone dish, or pair it with crusty bread or cooked grains such as quinoa or couscous for a more substantial meal. It also makes a delightful side dish alongside grilled chicken or fish.
- Storage: While this dish is best enjoyed fresh, you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Simply reheat gently on the stove or in the microwave before serving.
- Nutritional Information: Each serving of this Sauteed Zucchini And Tomatoes provides approximately 93.3 calories, with 7.7 grams of fat, 3 grams of saturated fat, 10.9 milligrams of cholesterol, 90.6 milligrams of sodium, 4.6 grams of carbohydrates, 1.4 grams of fiber, 3.1 grams of sugar, and 2.8 grams of protein.
- Health Benefits: Bursting with vitamins, minerals, and antioxidants, zucchini and tomatoes are nutritious additions to your diet. They provide essential nutrients such as vitamin C, vitamin A, potassium, and fiber, promoting overall health and well-being.
- Quick and Easy: With just a handful of simple ingredients and minimal preparation required, this Sauteed Zucchini And Tomatoes recipe is the epitome of easy and effortless cooking. It’s perfect for busy weeknights when you need a wholesome meal in a hurry.
Conclusion:
Elevate your culinary repertoire with this irresistible Sauteed Zucchini And Tomatoes recipe. Whether you’re craving a light lunch, a satisfying snack, or a flavorful side dish, this dish ticks all the boxes. With its vibrant colors, bold flavors, and speedy preparation, it’s sure to become a favorite in your kitchen. Try it today and savor the taste of summer in every bite! 🍅🥒
