Zucchini & Yellow Squash Stir Fry Recipe
🕒 Cook Time: 12 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 17 minutes
Description:
A delightful veggie side dish, perfect for any meal. The flavors of summer squash and onion blend harmoniously in this quick stir-fry, creating a dish that’s both healthy and delicious.
Recipe Category:
Vegetable
Keywords:
Low Protein, Low Cholesterol, Healthy, Less than 30 Minutes, Stir Fry, Easy
Nutritional Information (per serving):
- Calories: 80.9
- Fat: 3.3g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 48.1mg
- Carbohydrates: 12.2g
- Fiber: 3.9g
- Sugar: 3.6g
- Protein: 2.8g
Ingredients:
- 1 Zucchini
- 1 Yellow Onion
- 1 tablespoon Margarine
- 3 tablespoons Water
Instructions:
| Step | Description |
|---|---|
| 1 | Rinse the zucchini and yellow squash thoroughly. |
| 2 | Cut the zucchini and yellow squash into thin slices, discarding the stems and bottoms. |
| 3 | Slice the onion into thin rings. |
| 4 | Spray a wok or large, covered frying pan with cooking spray. |
| 5 | Melt the margarine in the pan over medium-high heat. |
| 6 | Add the sliced zucchini, yellow squash, and onion to the pan. |
| 7 | Stir-fry the vegetables for several minutes until they are tender-crisp. |
| 8 | Season with salt and pepper to taste. |
| 9 | Add 3 tablespoons of water to the pan and cover it. |
| 10 | Reduce the heat to simmer and cook for 6-8 minutes, or until the vegetables reach your desired level of doneness. Some prefer them slightly soft, while others may prefer them crisp or very soft. |
Enjoy this delightful zucchini and yellow squash stir fry as a healthy and flavorful addition to your meal!
