Golden Sunflower Veggie Pate

Veggie Pate Recipe

Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Yield: 2 cups
Calories: 1272.3 kcal
Fat: 93.6 g
Saturated Fat: 8.1 g
Cholesterol: 0 mg
Sodium: 662.5 mg
Carbohydrates: 84.9 g
Fiber: 26.5 g
Sugar: 7.7 g
Protein: 42.5 g

Description:

This Veggie Pate is a nutritious and versatile spread, perfect for pairing with pita crisps or as part of a delicious veggie sandwich. Serve it warm from the oven or at room temperature for a delightful snack or light meal.

Ingredients:

• 1 cup sunflower seeds
• 1/2 cup whole wheat flour
• 1/2 cup nutritional yeast
• 1/2 tsp salt
• 1/2 cup canola oil
• 2 tbsp lemon juice
• 1 medium potato, peeled and diced
• 1 medium carrot, peeled and diced
• 1 small onion, chopped
• 1 stalk celery, chopped
• 1 clove garlic, minced
• 1 1/2 cups water
• 1/2 tsp dried thyme
• 1/2 tsp dried basil leaves
• 1/2 tsp dried sage
• 1/2 tsp dried savory
• 1/2 tsp ground black pepper
• 1/2 tsp dry mustard

Instructions:

1. Preheat your oven to 350°F (175°C). Lightly grease an 8×8 inch baking dish.

2. Prepare Ingredients: In a food processor, combine sunflower seeds, whole wheat flour, nutritional yeast, salt, canola oil, and lemon juice. Process until the mixture is almost smooth.

3. Add Vegetables: Add the diced potato, carrot, chopped onion, celery, and minced garlic to the food processor. Pulse until the vegetables are finely chopped and well combined with the seed mixture.

4. Blend Seasonings: Add water, dried thyme, dried basil, dried sage, dried savory, black pepper, and dry mustard to the food processor. Process until everything is thoroughly mixed and forms a thick paste.

5. Bake: Transfer the mixture to the prepared baking dish, spreading it evenly. Bake in the preheated oven for about 1 hour, or until the top is lightly browned and the pate is set.

6. Serve: Remove from the oven and let it cool slightly. Serve warm as a spread on pita crisps or as part of a veggie sandwich. It can also be enjoyed at room temperature.

This Veggie Pate recipe is packed with nutrients from sunflower seeds, vegetables, and whole wheat flour, making it a wholesome choice for a healthy snack or light meal. The combination of flavors from herbs and spices adds depth to its taste, ensuring it’s as delicious as it is nutritious. Adjust the seasoning to suit your taste preferences and enjoy this versatile spread any time of day!