Sooji Ka Upma (Semolina Upma) Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 25 minutes
🥄 Servings: 2
Description:
Make and share this delicious Sooji Ka Upma (Semolina Upma) recipe from lovewithrecipes.com. This flavorful dish, originating from Indian cuisine, is perfect for breakfast or as a light meal. It’s quick and easy to prepare, making it an ideal choice for busy mornings or whenever you’re craving a comforting dish bursting with aromatic flavors.
Ingredients:
- 1 tablespoon mustard seeds
- 3 tablespoons channa dal
- 1 1/2 tablespoons Urad Dal
- 1 onion, finely chopped
- 2 cups semolina
- 1 green chili, chopped
- 1 tablespoon fresh ginger, minced
- 2 teaspoons cumin seeds
- 1 sprig curry leaves
- 1 carrot, grated
- 1 teaspoon salt (or to taste)
- 8-10 cups water
- 1 1/4 cups grated coconut
Instructions:
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Heat Oil: Put oil in a wok and heat it for about a minute over medium heat.
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Tempering: Add mustard seeds, channa dal, urad dal, and finely chopped onion to the hot oil. Saute until the onions turn translucent and the dals are lightly golden.
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Add Semolina: Now, add the semolina to the wok. Continuously stir and sauté until the semolina turns light brown and aromatic. This step is crucial to enhance the flavor of the dish.
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Incorporate Ingredients: Once the semolina is lightly browned, add the chopped green chili, minced fresh ginger, cumin seeds, curry leaves, grated carrot, and salt to taste. Mix well to combine all the ingredients evenly.
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Cooking: Pour in the water gradually while stirring continuously to avoid lumps. Adjust the quantity of water according to the desired consistency. Allow the mixture to cook on medium heat for approximately 15 minutes, or until the semolina is cooked through and the upma reaches your desired thickness.
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Serve: Once cooked, turn off the heat and garnish the Sooji Ka Upma with freshly grated coconut for an added burst of flavor and texture. Serve hot and enjoy this delightful dish as a satisfying breakfast or a light meal any time of the day!
Nutritional Information (Per Serving):
- Calories: 566.7
- Fat Content: 22.3g
- Saturated Fat Content: 2.9g
- Cholesterol Content: 0mg
- Sodium Content: 1489.9mg
- Carbohydrate Content: 78.3g
- Fiber Content: 7.4g
- Sugar Content: 6.8g
- Protein Content: 13.7g
Recipe Notes:
- This Sooji Ka Upma recipe is highly customizable. Feel free to add your favorite vegetables or spices to suit your taste preferences.
- Upma is traditionally served with a side of coconut chutney or pickle for extra flavor. You can also enjoy it with a dollop of yogurt for a refreshing twist.
- For a healthier version, you can use less oil or substitute it with ghee for a richer flavor.
- Leftover upma can be stored in an airtight container in the refrigerator for up to 2-3 days. Simply reheat it in the microwave or on the stovetop before serving.
So there you have it! A simple yet flavorful Sooji Ka Upma recipe that is sure to become a favorite in your household. Try it out and share your feedback with us!
