Golden Sunrise Tofu Scramble 🌞

Scrambled Tofu 🌱

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1

Description:

📝 Recipe Adopted: August 17, 2006
👩‍🍳 Recipe by: Bryanna Clark Grogan
🍳 Category: Breakfast
🔍 Keywords: Soy/Tofu, Beans, Vegan, Low Cholesterol, Healthy, Brunch, < 15 Mins, Stove Top

Ingredients:

Instructions:

1. Prepare Tofu: 🥄 Crumble the extra-firm silken tofu with your fingers.
2. Add Nutritional Yeast: 🌿 Combine the crumbled tofu with nutritional yeast.
3. Mix Seasonings: 🧂 In a small bowl, mix together water, soy sauce, turmeric, onion powder, and garlic powder.
4. Combine Ingredients: 🔁 Add the seasoned mixture to the tofu and nutritional yeast mixture.
5. Preheat Skillet: 🍳 Spray a nonstick skillet with cooking spray and place it over medium to high heat.
6. Cook Tofu: 🍳 Add the tofu mixture to the skillet, using an egg turner or spatula to turn it occasionally for several minutes until golden brown.
7. Season: 🧂 Season with salt and pepper to taste.

Variation – Vegetable Scrambled Tofu:

1. Prepare Vegetables: 🥦🧅🫑 Before adding the tofu to the skillet, sauté 2 sliced mushrooms, 1 tablespoon chopped onion, and 1 tablespoon chopped green pepper.
2. Add Tofu: 🔁 Add the crumbled tofu to the skillet with the sautéed vegetables.
3. Cook as Above: 🍳 Continue cooking as per the main recipe.

🌈 Tip for Color: For a more vibrant color, add a bit more turmeric. It’s the magic ingredient that gives this dish its beautiful hue!

Nutritional Information (Per Serving):

• Calories: 103.9
• Fat: 2.8g
  • Saturated Fat: 0.4g
• Cholesterol: 0mg
• Sodium: 245.8mg
• Carbohydrates: 8g
  • Fiber: 2.8g
  • Sugar: 1.5g
• Protein: 13.5g

Cooking Tips:

• Tofu Texture: For a more “egg-like” texture, press the tofu to remove excess moisture before crumbling.
• Customize Seasonings: Feel free to adjust the seasonings to your taste preferences. Add a pinch of cayenne for heat or some fresh herbs for extra flavor.
• Serving Suggestions: Enjoy your Scrambled Tofu with whole grain toast, avocado slices, or a side of fresh fruit for a balanced breakfast.

About the Recipe:

This Scrambled Tofu recipe is perfect for a quick and nutritious breakfast! Packed with plant-based protein from tofu and the savory flavors of nutritional yeast and spices, it’s a satisfying way to start your day. The addition of vegetables in the variation adds extra texture and a burst of freshness. Whether you’re a vegan looking for a hearty breakfast option or simply want to try something new, this recipe is sure to become a favorite in your kitchen! 😊

So grab your ingredients, heat up that skillet, and get ready to whip up a delicious and healthy breakfast in just minutes! 🍳