Veggie Breakfast Casserole Recipe ๐ฅ๐ฅฆ
This Veggie Breakfast Casserole is a delightful morning dish that combines the wholesomeness of potatoes, tofu, and an array of flavorful veggies. Perfect for a hearty breakfast or brunch, this casserole is not only delicious but also packed with essential nutrients. Let’s dive into the recipe and start cooking up a storm!
Ingredients:
- 3 potatoes
- 2 tablespoons soy sauce
- 1 1/2 cups firm tofu
- 1 onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons parsley, chopped
- 2 tablespoons basil, chopped
- 1/2 teaspoon black pepper
- Paprika (for sprinkling)
Nutritional Information (per serving):
- Calories: 142.8
- Fat: 7g
- Saturated Fat: 1.2g
- Cholesterol: 0mg
- Sodium: 266.3mg
- Carbohydrates: 13.2g
- Fiber: 2.4g
- Sugar: 1.6g
- Protein: 8.8g
Directions:
| Step | Instructions |
|---|---|
| 1 | Preparation: Preheat the oven to 325ยฐF (165ยฐC). |
| 2 | Prepare Potatoes and Tofu Mixture: Peel and cube the potatoes. In a large bowl, mix together the cubed potatoes, firm tofu (crumbled), and soy sauce until well combined. Set aside. |
| 3 | Saute Onion and Garlic: In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic cloves. Saute until translucent and fragrant. |
| 4 | Combine Ingredients: Add the sauteed onion and garlic mixture to the bowl with the potato and tofu mixture. Also, add chopped parsley, basil, and black pepper. Mix everything thoroughly. |
| 5 | Prepare Baking Dish: Grease an 8 x 8 x 2-inch baking dish with olive oil. Spread the potato-tofu mixture evenly into the prepared baking dish. |
| 6 | Bake: Sprinkle paprika evenly over the top of the casserole. Place the baking dish in the preheated oven and bake for about 35 minutes, or until the casserole is golden brown and cooked through. |
| 7 | Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Slice into portions and serve hot. Enjoy your flavorful Veggie Breakfast Casserole! |
Recipe Notes:
- Variations: Feel free to customize this casserole according to your taste preferences. You can add other vegetables like bell peppers, spinach, or mushrooms for added flavor and nutrition.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
- Serving Suggestions: Serve this Veggie Breakfast Casserole with a side of fresh fruit salad, avocado slices, or whole-grain toast for a complete and satisfying meal.
Enjoy the hearty flavors and nourishing goodness of this Veggie Breakfast Casserole! It’s a delightful way to start your day on a healthy note. ๐๐ฝ๏ธ
