Tabouli Chicken Casserole Recipe π²
Overview:
Tabouli Chicken Casserole is a delightful dish combining tender chicken, vibrant vegetables, and aromatic herbs, baked to perfection in a harmonious blend of flavors. This easy-to-make casserole brings together the essence of Egyptian cuisine with a modern twist, perfect for weeknight dinners or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Serving: 4 servings
Ingredients:
| Ingredients | Quantity |
|---|---|
| Broiler-fryer chicken | 1 |
| Chickpeas | 2 cups |
| Crushed tomatoes | 1 can |
| Diced tomatoes | 1 can |
| Carrots | 3 |
| Chicken broth | 1/2 cup |
| White wine | 1/4 cup |
| Fresh mint | 1 bunch |
| Garlic | 1 clove |
| Bulgur wheat | 1 cup |
| Lemon, rind of | 1 |
| Cornstarch | 2 tablespoons |
| Water | 1/4 cup |
| Fresh parsley | 1/4 cup |
| Cucumber | 1 |
Nutritional Information (Per Serving):
- Calories: 776.5
- Fat Content: 36.6g
- Saturated Fat Content: 10.2g
- Cholesterol Content: 172.5mg
- Sodium Content: 699.1mg
- Carbohydrate Content: 55.9g
- Fiber Content: 14.4g
- Sugar Content: 6.2g
- Protein Content: 54.7g
Instructions:
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Preheat and Prepare: Preheat your oven to 350Β°F (175Β°C). Grease a large casserole dish to prevent sticking.
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Prepare the Vegetables: In the greased casserole dish, layer the artichokes, chickpeas, crushed tomatoes, diced tomatoes, sliced carrots, minced garlic, and chopped fresh mint.
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Add Bulgur Wheat and Lemon Zest: Sprinkle the bulgur wheat evenly over the vegetable mixture. Grate the zest of one lemon over the top for a citrusy zest.
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Prepare Cornstarch Mixture: In a small bowl, combine cornstarch and water, stirring until smooth to create a thickening agent for the casserole.
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Incorporate Cornstarch Mixture: Pour the cornstarch mixture over the vegetable medley in the casserole dish, ensuring it coats the ingredients evenly.
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Arrange the Chicken: Place the broiler-fryer chicken pieces on top of the vegetable mixture, arranging them in a single layer for even cooking.
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Bake Covered: Cover the casserole dish with a lid or aluminum foil to seal in the flavors. Bake in the preheated oven for 45 minutes, allowing the ingredients to meld together and the chicken to cook through.
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Uncover and Bake Further: After 45 minutes, remove the cover from the casserole dish and continue baking for an additional 15 minutes. This step allows the chicken to develop a golden-brown crust while ensuring it’s tender and juicy inside.
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Garnish and Serve: Once fully cooked, remove the Tabouli Chicken Casserole from the oven. Sprinkle freshly chopped parsley and thinly sliced cucumbers over the top for a burst of freshness and color.
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Serve and Enjoy: Serve the Tabouli Chicken Casserole hot, allowing your guests to savor the aromatic flavors and wholesome goodness of this delightful Egyptian-inspired dish.
Conclusion:
Tabouli Chicken Casserole is a tantalizing fusion of flavors and textures, bringing the essence of Egyptian cuisine to your dinner table. With its easy preparation and wholesome ingredients, this casserole is sure to become a family favorite. Enjoy the richness of chicken, the freshness of vegetables, and the aroma of herbs in every satisfying bite!
