Sauteed Tempeh with Lemon-Mustard Sauce Recipe

Introduction:

Indulge in the delightful flavors of this Sauteed Tempeh with Lemon-Mustard Sauce recipe, crafted to perfection with love and expertise. This savory dish brings together the earthy richness of tempeh with the tangy zing of lemon and mustard, creating a symphony of tastes that will tantalize your taste buds and leave you craving for more. With simple ingredients and easy-to-follow steps, this recipe promises to be a culinary masterpiece that you’ll be proud to share with family and friends.

Recipe Details:

• Name: Sauteed Tempeh with Lemon-Mustard Sauce
• Cook Time: 2 hours
• Prep Time: 1 hour
• Total Time: 3 hours
• Recipe Category: Tempeh
• Keywords: Soy/Tofu, Onions, Beans, Vegetable, Stove Top, < 4 Hours

Ingredients:

Gather the following ingredients to embark on your culinary journey:

• 1 clove garlic
• 1 carrot
• 1 onion
• 4 stalks celery
• 2 tablespoons fresh Italian parsley
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh sage
• 6 cups water
• 1/4 cup tamari or soy sauce
• 4 ounces tempeh
• 1/4 cup unbleached all-purpose flour
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons chives

Nutritional Information:

Before we delve into the cooking process, let’s take a look at the nutritional profile of this delectable dish:

• Calories: 499.7
• Fat Content: 34g
• Saturated Fat Content: 5g
• Cholesterol Content: 0mg
• Sodium Content: 2144.2mg
• Carbohydrate Content: 34.9g
• Fiber Content: 5.2g
• Sugar Content: 6.7g
• Protein Content: 19.5g

Instructions:

Now, let’s dive into the step-by-step process of creating this culinary masterpiece:

1. Prepare the Stock:

   • In a large stock pot, combine the garlic, carrot, onion, celery, parsley, rosemary, sage, and water.
   • Bring the mixture to a boil, then reduce the heat and let it simmer for two hours, allowing the flavors to meld together.
   • Once done, strain the stock, discarding any solids, and set aside.

2. Steam the Tempeh:

   • In a separate pot, combine 3-1/2 cups of the prepared stock with tamari or soy sauce.
   • Bring the mixture to a simmer and gently steam the tempeh in the stock for about 20 minutes.
   • Once steamed, remove the tempeh from the pot and allow it to cool slightly.

3. Prepare the Tempeh:

   • Slice the tempeh into thin, long strips and lightly dust them with flour, coating each strip evenly.

4. Saute the Tempeh and Mushrooms:

   • Heat olive oil in a medium frying pan over medium heat.
   • Add the sliced mushrooms and tempeh to the pan, sautéing until the tempeh is golden brown and the mushrooms are cooked through, approximately 10 to 15 minutes.
   • Once cooked, remove the tempeh and mushrooms from the pan and set aside.

5. Prepare the Lemon-Mustard Sauce:

   • In the same pan used for sautéing, keep it hot and pour in 1/2 cup of vegetable stock along with the lemon juice.
   • Add the mustard and chives to the pan, stirring well to combine.
   • Let the sauce simmer, uncovered, for about one minute, allowing the flavors to meld together and the sauce to thicken slightly.

6. Assemble and Serve:

   • Arrange the sautéed tempeh and mushrooms on a serving dish.
   • Pour the prepared lemon-mustard sauce over the tempeh and mushrooms, ensuring they are evenly coated.
   • Garnish with additional chives or fresh herbs if desired.
   • Serve immediately and enjoy the burst of flavors in every bite!

Serving Suggestions:

This Sauteed Tempeh with Lemon-Mustard Sauce pairs beautifully with steamed rice or quinoa, allowing you to soak up every last drop of the flavorful sauce. For added freshness, serve alongside a crisp green salad tossed with a light vinaigrette dressing. Don’t forget to pour yourself a glass of your favorite chilled beverage to complete the dining experience.

Conclusion:

With its vibrant flavors and wholesome ingredients, this Sauteed Tempeh with Lemon-Mustard Sauce recipe is sure to become a favorite in your culinary repertoire. Whether you’re a seasoned chef or a novice in the kitchen, this dish is guaranteed to impress with its delightful combination of textures and tastes. So gather your ingredients, fire up the stove, and get ready to embark on a culinary adventure that will leave you craving for more. Happy cooking! 🍽️