Thai Coconut Pumpkin Soup 🥥🎃
If you’re craving a taste of Thailand with a twist of pumpkin, look no further than this delectable Thai Coconut Pumpkin Soup recipe! Bursting with flavors of coconut, spicy chilies, and the earthy sweetness of pumpkin, this soup is a comforting delight for any occasion. 🍲✨
Overview:
- Preparation Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4-6 bowls
- Cuisine: Thai, Asian
- Difficulty: Easy
- Meal Type: Soup
- Dietary Consideration: Vegetarian, Gluten-Free
Ingredients:
Ingredients | Quantity |
---|---|
Onion | 2 |
Red chilies | 1/4 |
Green chilies | 1/4 |
Shrimp paste | 2 tbsp |
Water | 2 cups |
Fresh pumpkin | 2 cups, diced |
Coconut milk | 1 can (14 oz) |
Salt | 1 tsp |
Fresh lemon juice | 1 tbsp |
Fresh cilantro, chopped | 2 tbsp |
Fresh basil leaves | 4-6 leaves |
Instructions:
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Sauté the Onion: Begin by heating a medium saucepan over medium heat. Add a drizzle of oil and sauté the finely chopped onions until they turn golden brown, releasing their aromatic fragrance into the air. This typically takes about 3-4 minutes.
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Add Spices and Shrimp Paste: Once the onions are beautifully caramelized, it’s time to add a kick of spice! Toss in the sliced red and green chilies along with the shrimp paste. Allow these flavors to mingle and dance in the pan for about a minute, infusing the oil with their fiery essence.
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Introduce the Pumpkin and Water: Pour in the water, bringing it to a gentle boil. Then, add in the diced fresh pumpkin, allowing it to swim in the flavorful broth. Reduce the heat to a simmer and let the pumpkin cook and soften for approximately 10 minutes, absorbing all the rich flavors of the soup.
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Incorporate Creamy Coconut Milk: Once the pumpkin is tender and infused with the broth, it’s time to introduce the star of the show – creamy coconut milk! Pour in the can of coconut milk, stirring gently to combine all the ingredients. Allow the soup to return to a gentle boil, letting the coconut milk meld harmoniously with the other flavors.
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Season and Simmer: Season the soup with a teaspoon of salt, adjusting to taste if needed. Let the soup simmer gently for another 5-7 minutes, allowing the flavors to meld and develop into a harmonious symphony of taste and aroma.
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Garnish and Serve: Just before serving, squeeze in the fresh lemon juice to add a zesty brightness to the soup. Garnish each bowl generously with freshly chopped cilantro and torn basil leaves, adding a burst of freshness and color to every spoonful.
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Enjoy the Delight: Ladle the Thai Coconut Pumpkin Soup into bowls, serving it piping hot and brimming with aromatic goodness. Pair it with crusty bread or steamed jasmine rice for a wholesome and satisfying meal that will warm your soul and tantalize your taste buds.
Nutritional Information (per serving):
- Calories: 294.7
- Total Fat: 28.2g
- Saturated Fat: 19.7g
- Cholesterol: 0mg
- Sodium: 610.1mg
- Carbohydrates: 12.2g
- Dietary Fiber: 1.2g
- Sugars: 3.8g
- Protein: 3.6g
Tips and Variations:
- Vegetarian Variation: For a vegetarian version, you can omit the shrimp paste and instead use vegetable broth for added depth of flavor.
- Spice Level: Adjust the quantity of red and green chilies according to your spice tolerance. Feel free to add more for an extra kick or reduce for a milder flavor profile.
- Texture: If you prefer a smoother texture, you can blend the soup using an immersion blender or transfer it to a traditional blender for a velvety finish.
- Garnish Options: Get creative with your garnishes! Try adding a dollop of coconut cream, a sprinkle of toasted coconut flakes, or a drizzle of chili oil for an extra flavor boost.
Embark on a culinary journey to Thailand from the comfort of your kitchen with this delightful Thai Coconut Pumpkin Soup recipe. With its enticing aroma and tantalizing flavors, it’s sure to become a favorite in your repertoire of comforting soups. So gather your ingredients and let the aromatic symphony begin! 🌟🍜