Golden Tofu Delight: Exquisite Stir-Fry with Oyster Sauce π
Stir-Fried Tofu and Vegetables with Oyster Sauce Recipe π₯’
Overview:
Indulge in the tantalizing flavors of Stir-Fried Tofu and Vegetables with Oyster Sauce! This delightful dish bursts with the freshness of vegetables, the richness of oyster sauce, and the heartiness of tofu. It’s a healthy, low-cholesterol option packed with nutrients and perfect for those seeking a quick and delicious meal option. With a total time of just 40 minutes, including preparation and cooking, this recipe is ideal for busy weeknights when you crave something both nutritious and flavorful.
Nutritional Information:
- Calories: 155.5 per serving
- Fat Content: 9.3g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 541.5mg
- Carbohydrate Content: 10.7g
- Fiber Content: 2.4g
- Sugar Content: 3.7g
- Protein Content: 6.5g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tofu | 1/2 block |
| Green onions | 6 |
| Celery | 4 stalks |
| Water | 1 cup |
| Oyster sauce | 1/4 cup |
| Cornstarch | 2 tsp |
| Dry sherry | 1 tbsp |
| Mirin | 1 tbsp |
| Soya sauce | 1 tbsp |
| Gingerroot | 2 tsp |
| Mushrooms | 2 cups |
Instructions:
-
Preparation:
- Start by draining the tofu and placing it under a weight to press for 30 minutes, allowing excess moisture to drain away. Afterward, cut the tofu into 1/2 inch cubes and set them aside.
- Proceed by cutting the green onions and celery into 1/2 inch diagonal pieces. Similarly, cut the red pepper into 1/2 inch chunks. Set all the prepared vegetables aside.
-
Prepare Oyster Sauce Mixture:
- In a small bowl, combine water, oyster sauce, cornstarch, dry sherry, mirin, and soya sauce. Stir well until the ingredients are thoroughly incorporated. Set this flavorful mixture aside for later use.
-
Stir-Fry Tofu:
- Heat 1 tablespoon of oil in a wok or large heavy skillet over high heat. Once hot, add gingerroot and stir-fry for about 30 seconds until fragrant.
- Next, add the cubed tofu to the wok and cook, stirring gently, for approximately 3 minutes or until the tofu turns light brown in color. Once done, transfer the tofu to a heated platter using a slotted spoon.
-
Prepare Vegetables:
- In the same wok, add the remaining oil and heat it up. Stir-fry the mushrooms, green onions, celery, and red pepper for about 1 minute until they are slightly tender.
-
Combine Ingredients:
- Return the cooked tofu to the wok with the stir-fried vegetables. Stir gently to mix everything well.
-
Add Oyster Sauce Mixture:
- Now, pour the prepared oyster sauce mixture into the wok with tofu and vegetables. Stir continuously until the liquid comes to a boil and boils for about 1 minute, ensuring that all ingredients are evenly coated with the sauce.
-
Serve:
- Once the dish is thoroughly heated and the sauce has thickened, remove the wok from heat. Serve the Stir-Fried Tofu and Vegetables with Oyster Sauce immediately, garnished with additional chopped green onions if desired.
Enjoy Your Culinary Creation! π½οΈ
Relish the delightful combination of flavors and textures in this Stir-Fried Tofu and Vegetables with Oyster Sauce recipe. Whether you’re a tofu enthusiast, a veggie lover, or simply seeking a nutritious meal option, this dish is sure to satisfy your cravings. Serve it alongside steamed rice or noodles for a complete and wholesome dining experience. Happy cooking and bon appΓ©tit!








