Stir-Fried Tofu and Vegetables with Oyster Sauce Recipe ๐ฅข
Overview:
Indulge in the tantalizing flavors of Stir-Fried Tofu and Vegetables with Oyster Sauce! This delightful dish bursts with the freshness of vegetables, the richness of oyster sauce, and the heartiness of tofu. It’s a healthy, low-cholesterol option packed with nutrients and perfect for those seeking a quick and delicious meal option. With a total time of just 40 minutes, including preparation and cooking, this recipe is ideal for busy weeknights when you crave something both nutritious and flavorful.
Nutritional Information:
- Calories: 155.5 per serving
- Fat Content: 9.3g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 541.5mg
- Carbohydrate Content: 10.7g
- Fiber Content: 2.4g
- Sugar Content: 3.7g
- Protein Content: 6.5g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tofu | 1/2 block |
| Green onions | 6 |
| Celery | 4 stalks |
| Water | 1 cup |
| Oyster sauce | 1/4 cup |
| Cornstarch | 2 tsp |
| Dry sherry | 1 tbsp |
| Mirin | 1 tbsp |
| Soya sauce | 1 tbsp |
| Gingerroot | 2 tsp |
| Mushrooms | 2 cups |
Instructions:
-
Preparation:
- Start by draining the tofu and placing it under a weight to press for 30 minutes, allowing excess moisture to drain away. Afterward, cut the tofu into 1/2 inch cubes and set them aside.
- Proceed by cutting the green onions and celery into 1/2 inch diagonal pieces. Similarly, cut the red pepper into 1/2 inch chunks. Set all the prepared vegetables aside.
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-
Prepare Oyster Sauce Mixture:
- In a small bowl, combine water, oyster sauce, cornstarch, dry sherry, mirin, and soya sauce. Stir well until the ingredients are thoroughly incorporated. Set this flavorful mixture aside for later use.
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Stir-Fry Tofu:
- Heat 1 tablespoon of oil in a wok or large heavy skillet over high heat. Once hot, add gingerroot and stir-fry for about 30 seconds until fragrant.
- Next, add the cubed tofu to the wok and cook, stirring gently, for approximately 3 minutes or until the tofu turns light brown in color. Once done, transfer the tofu to a heated platter using a slotted spoon.
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Prepare Vegetables:
- In the same wok, add the remaining oil and heat it up. Stir-fry the mushrooms, green onions, celery, and red pepper for about 1 minute until they are slightly tender.
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Combine Ingredients:
- Return the cooked tofu to the wok with the stir-fried vegetables. Stir gently to mix everything well.
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Add Oyster Sauce Mixture:
- Now, pour the prepared oyster sauce mixture into the wok with tofu and vegetables. Stir continuously until the liquid comes to a boil and boils for about 1 minute, ensuring that all ingredients are evenly coated with the sauce.
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Serve:
- Once the dish is thoroughly heated and the sauce has thickened, remove the wok from heat. Serve the Stir-Fried Tofu and Vegetables with Oyster Sauce immediately, garnished with additional chopped green onions if desired.
Enjoy Your Culinary Creation! ๐ฝ๏ธ
Relish the delightful combination of flavors and textures in this Stir-Fried Tofu and Vegetables with Oyster Sauce recipe. Whether you’re a tofu enthusiast, a veggie lover, or simply seeking a nutritious meal option, this dish is sure to satisfy your cravings. Serve it alongside steamed rice or noodles for a complete and wholesome dining experience. Happy cooking and bon appรฉtit!
