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Golden Tofu Parcels: Crispy Phyllo Delight

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Tofu Bundles In Phyllo Recipe

🕒 Cook Time: 25 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 45 minutes

Description:

Indulge in the delightful flavors of Tofu Bundles in Phyllo, a savory treat perfect for any occasion. With a fusion of tofu, vegetables, and cheese encased in flaky phyllo pastry, this recipe promises a burst of flavors in every bite.

Recipe Category: Cheese 🧀

Keywords:

Soy/Tofu, Beans, Vegetable, < 60 Mins, Oven

Nutritional Information (Per Serving):

  • Calories: 356.9
  • Fat: 14.2g
  • Saturated Fat: 7.6g
  • Cholesterol: 31mg
  • Sodium: 1952.8mg
  • Carbohydrates: 33.4g
  • Fiber: 5.4g
  • Sugar: 5g
  • Protein: 25.9g

Ingredients:

Quantity Ingredient
4 Phyllo pastry
1/2 Low-fat extra-firm tofu
1 Carrot
1 Zucchini
150g Low-fat cheddar cheese
1/2 tsp Dried coriander
1 tsp Sea salt
1/2 tsp Celery seed
1 tbsp Butter
Sesame seeds

Instructions:

  1. Prepare Filling: In a mixing bowl, combine the low-fat extra-firm tofu (crumbled), finely grated carrot, diced zucchini, grated low-fat cheddar cheese, dried coriander, sea salt, and celery seed. Mix until well combined, ensuring the flavors meld together beautifully.

  2. Prepare Phyllo Sheets: Take 4 sheets of phyllo pastry and stack them neatly. With a sharp knife, cut the stack into 6 even squares. This will be the perfect size to envelop the flavorful filling.

  3. Assemble Bundles: Spoon 2 to 3 tablespoons of the prepared filling onto each phyllo square, ensuring even distribution. Gently fold each square from corner to corner, creating triangular bundles of goodness. Seal the ends by pressing them together, using a dab of water to secure the folds.

  4. Preheat Oven: Set your oven to 425°F (220°C) and allow it to preheat while you prepare the bundles for baking.

  5. Prepare Baking Sheet: Place the assembled bundles on a non-stick or lightly greased baking sheet, ensuring they are evenly spaced for even cooking.

  6. Brush with Butter and Sprinkle Sesame Seeds: With a pastry brush, delicately coat each bundle with melted butter, imparting a golden hue and adding a touch of richness. Sprinkle sesame seeds atop the bundles, enhancing both flavor and visual appeal.

  7. Bake to Perfection: Transfer the baking sheet into the preheated oven and let the bundles bake for approximately 25 minutes or until they turn golden brown and crispy, with the flavors melding into a harmonious symphony of taste and texture.

  8. Serve and Enjoy: Once baked to perfection, remove the tantalizing Tofu Bundles in Phyllo from the oven and allow them to cool slightly. Serve warm and enjoy the delightful combination of crispy phyllo pastry, savory tofu, and vibrant vegetables.

Serving:

This recipe yields 2 servings, with each serving containing 3 delectable bundles of joy, perfect for sharing with loved ones or savoring as a delightful indulgence.

Embrace the culinary adventure with Tofu Bundles in Phyllo, a dish that elevates the humble tofu to new heights of flavor and texture, delivering a delightful culinary experience with every bite.

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