Tomato Poha Recipe π π₯
Preparation Time: 25 minutes
Cooking Time: 20 minutes
Total Time: 45 minutes
Servings: 3
Description:
Tomato Poha, a beloved Indian snack especially cherished by the folks of Gujarat, is a delightful treat often savored around tea time. Tonight, it graced my dinner table, bringing with it its irresistible flavors and comforting appeal. This dish is not just tasty but also incredibly easy to prepare, making it a perfect option for a satisfying meal or snack. Bursting with the freshness of tomatoes and the heartiness of potatoes, it promises a delightful culinary experience that’s hard to resist.
Ingredients:
- 1 cup flattened rice (poha), washed
- 1 teaspoon salt
- 1-2 green chilies, finely chopped
- 1 1/2 tablespoons lime juice
- 2 onions, finely chopped
- 1 1/2 cups tomatoes, finely chopped
- 2 tablespoons cilantro, chopped
- 1 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 potato, boiled and cubed
- 1 tablespoon mustard seeds
- 1 tablespoon cumin seeds
- Curry leaves, a handful
- 1/4 cup groundnuts (peanuts)
- 1/4 cup cooking oil
Instructions:
| Step | Description |
|---|---|
| 1 | Wash the poha under running water to remove any impurities. |
| 2 | Drain the water completely and let the poha sit for about 15 minutes. |
| 3 | After 15 minutes, fluff up the poha with a fork to separate the grains. |
| 4 | In a mixing bowl, add salt, lime juice, turmeric powder, and red chili powder to the poha. Mix well and set aside. |
| 5 | Heat oil in a large saucepan or heavy-based pan over medium-high heat. |
| 6 | Add mustard seeds and cumin seeds. Allow them to crackle. |
| 7 | Add chopped onions, green chilies, and curry leaves. Stir-fry until onions turn golden brown. |
| 8 | Add the boiled potatoes and chopped tomatoes. Mix well and cook for 3-5 minutes. |
| 9 | Next, add groundnuts and the prepared poha mixture. Mix everything gently. |
| 10 | Reduce the heat to low and cook for an additional 5-7 minutes, stirring occasionally. |
| 11 | Keep mixing every minute to ensure the poha doesn’t stick to the bottom of the pan. |
| 12 | Once cooked, remove from heat and transfer to a serving dish. |
| 13 | Garnish with freshly chopped cilantro. |
| 14 | Serve hot and enjoy the delightful flavors of Tomato Poha! |
Nutritional Information (Per Serving):
- Calories: 237.8
- Fat Content: 13.2g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 0mg
- Sodium Content: 1259.3mg
- Carbohydrate Content: 27.6g
- Fiber Content: 5.1g
- Sugar Content: 7g
- Protein Content: 5.5g
Indulge in this flavorsome Tomato Poha for breakfast or as a light meal, and experience the joy it brings with every delightful bite!
