Golden Tuna Pasta Bake: Creamy Delight in Every Bite

Tuna and Pasta Bake: A Flavorful Delight in Less Than an Hour

Overview:

Tuna and Pasta Bake is a hearty, flavorful dish that brings together the goodness of tuna, pasta, and a creamy sauce infused with delightful spices. This recipe, brought to you by Love with Recipes, is a perfect choice for a quick and satisfying meal, requiring only 40 minutes from start to finish.

Ingredients:

• 1 can of tuna in brine
• 1 can of tuna in water
• 1 can of corn kernels
• 1 can of asparagus spears
• 400 grams of pasta
• 1-2 cups of cheese
• 2-3 teaspoons of curry powder
• 2 cups of bechamel sauce or white sauce

Nutritional Information (per serving):

• Calories: 542.4
• Fat Content: 11.2g
• Saturated Fat Content: 5.3g
• Cholesterol Content: 21.1mg
• Sodium Content: 875.4mg
• Carbohydrate Content: 89.3g
• Fiber Content: 4.4g
• Sugar Content: 2.4g
• Protein Content: 20.9g

Cooking Instructions:

1. Prepare the Sauce:

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   • In a saucepan, combine the bechamel or white sauce with a can of asparagus soup.
   • Heat the mixture over low to medium heat.
   • Add curry powder and a pinch of nutmeg for a delightful aroma.
   • Season the sauce with salt and pepper according to your taste.
   • Stir in approximately half a cup of cheese until it melts and blends into the sauce perfectly.

2. Cook the Pasta:

   • While the sauce is simmering, cook the pasta according to package instructions until it’s al dente.
   • Drain the pasta and set it aside.

3. Assemble the Dish:

   • Preheat your oven to approximately 180°C (350°F).
   • In a baking dish, combine the drained tuna, cooked pasta, canned asparagus spears, and corn kernels.
   • Pour the prepared sauce over the mixture and gently toss everything together until evenly coated.

4. Bake to Perfection:

   • Sprinkle the remaining cheese generously over the top of the dish.
   • Optionally, you can add breadcrumbs for an extra crunchy texture.
   • Place the baking dish in the preheated oven and bake for about 20 minutes, or until the cheese has melted and turned golden brown.
   • Once done, remove from the oven and let it cool slightly before serving.

Serving Suggestions:

• Serve the Tuna and Pasta Bake hot, straight from the oven.
• Garnish with freshly chopped parsley or basil for a burst of color and freshness.
• Pair it with a crisp green salad dressed with vinaigrette for a complete meal.

Tips and Variations:

• Feel free to customize the dish by adding your favorite vegetables or herbs.
• Substitute different types of pasta such as penne or fusilli for a variation in texture.
• For a lighter version, use low-fat cheese or opt for whole wheat pasta.
• Make it ahead of time and refrigerate it until you’re ready to bake for a convenient weeknight dinner option.

Conclusion:

With its tantalizing blend of flavors and easy preparation, Tuna and Pasta Bake is sure to become a favorite in your recipe collection. Whether you’re cooking for a family dinner or entertaining guests, this dish offers a comforting and satisfying meal option that’s guaranteed to please. Enjoy the creamy goodness of the sauce, the tender chunks of tuna, and the satisfying bite of pasta in every mouthful. Try this recipe today and experience culinary delight at its finest!