Turkey-Barley Soup Recipe
Description:
Indulge in the heartiness of this Turkey-Barley Soup, a comforting dish that delights the palate with every spoonful. Enhanced by the flavors of Rescued Turkey Stock, this recipe offers a perfect blend of poultry, grains, and vegetables, making it an ideal choice for a satisfying lunch or snack. With its ease of preparation and ability to freeze well, this soup is a culinary gem that’s both delicious and convenient.
Recipe Category: Lunch/Snacks
Keywords: Poultry, Grains, Vegetable, Meat, Canadian, Kid Friendly, Kosher, Christmas, Weeknight, Stove Top, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 82.2
- Fat Content: 2.8g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 458.9mg
- Carbohydrate Content: 12.6g
- Fiber Content: 3.3g
- Sugar Content: 3.6g
- Protein Content: 3.2g
Servings: 6
Ingredients:
- 1 tablespoon canola oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery ribs, diced
- 4 button mushrooms, sliced
- 1 teaspoon dried thyme
- 6-8 cups turkey broth
- 2 tablespoons tomato paste
- 1/4 cup barley
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups cooked turkey meat, diced
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a large skillet, heat canola oil over medium heat. Add diced onions, carrots, celery, and sliced mushrooms. Sprinkle dried thyme over the vegetables and sauté until softened, approximately 6 to 8 minutes. | 20 minutes |
| 2 | Meanwhile, in a large pot, pour in the turkey broth. If you have less than 8 cups of turkey broth, you can add water to make up the difference. Whisk in the tomato paste until well combined. Add the sautéed vegetables to the pot and increase the heat to high. | – |
| 3 | Stir in the barley, red wine vinegar, salt, and black pepper. Allow the soup to come to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1 hour, or until the barley is tender. | 1 hour |
| 4 | After the barley is tender, stir in the diced cooked turkey meat. Allow the soup to simmer for an additional 5-10 minutes, just until the turkey is heated through. | 5-10 minutes |
| 5 | Serve hot and enjoy the comforting flavors of this Turkey-Barley Soup. Optionally, garnish with fresh herbs or a dollop of sour cream for extra richness. | – |
Notes:
- This soup freezes exceptionally well, making it a perfect make-ahead meal for busy days.
- For added depth of flavor, consider using homemade Rescued Turkey Stock.
- Adjust the seasoning according to your taste preferences, adding more salt and pepper if desired.
Recipe Tips:
- To save time, use pre-cooked turkey meat, such as leftover Thanksgiving turkey.
- Feel free to customize the soup by adding additional vegetables such as peas, corn, or diced potatoes.
- For a vegetarian version, substitute vegetable broth for the turkey broth and omit the turkey meat.
Indulge in the warmth and goodness of this Turkey-Barley Soup, a comforting dish that’s perfect for cozy family meals or chilly winter days. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your recipe collection. Enjoy the satisfaction of preparing a nourishing meal that’s both easy to make and delightful to savor.
