Recipe: Turkey Stew 🦃
Overview:
Warm up your evenings with this delightful Turkey Stew, a hearty concoction that brings together the wholesome flavors of ground turkey, vibrant vegetables, and aromatic herbs. Perfect for those chilly nights or when you’re craving a comforting meal in under 30 minutes!
- Preparation Time: 30 minutes
- Cooking Time: Not specified
- Total Time: 30 minutes
- Servings: 6
Ingredients:
- 1 pound ground turkey
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups cabbage, shredded
- 2 carrots, sliced
- 1 can (14.5 ounces) diced tomatoes
- 3 cups water
- 3/4 tablespoon brown sugar
- 1 tablespoon white vinegar
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 1/2 teaspoons dried thyme
- 1/4 teaspoon black pepper
Instructions:
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Prepare the Turkey Mixture:
- In a large saucepan, cook the ground turkey, chopped onion, and minced garlic over medium heat until the turkey is no longer pink. Be sure to drain any excess fat.
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Add the Vegetables:
- Once the turkey is cooked through, add in the shredded cabbage, sliced carrots, and diced tomatoes. These colorful veggies will add both texture and nutrients to your stew.
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Season and Simmer:
- Pour in the water, and sprinkle the brown sugar, white vinegar, salt, dried oregano, dried thyme, and black pepper over the mixture. Stir well to combine all the flavors.
- Bring the stew to a gentle boil, then cover the saucepan and reduce the heat to simmer.
- Let the stew simmer for about 6-8 minutes or until the vegetables are tender and the flavors have melded together beautifully.
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Serve and Enjoy:
- Ladle the piping hot Turkey Stew into bowls, garnish with a sprig of fresh herbs if desired, and serve immediately.
- Pair it with crusty bread or a simple salad for a wholesome and satisfying meal that’s sure to please everyone at the table.
Nutritional Information (Per Serving):
- Calories: 187.4
- Fat: 6.6g
- Saturated Fat: 1.8g
- Cholesterol: 59.8mg
- Sodium: 770.9mg
- Carbohydrates: 17.9g
- Fiber: 4g
- Sugar: 10.6g
- Protein: 15.4g
Tips for Success:
- Feel free to customize this Turkey Stew by adding your favorite vegetables or adjusting the seasonings to suit your taste preferences.
- For a richer flavor, you can substitute chicken broth for some or all of the water in the recipe.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer-term enjoyment.
Conclusion:
With its tender turkey, colorful veggies, and aromatic seasonings, this Turkey Stew recipe is a wholesome and flavorful addition to your dinner rotation. Quick to prepare and bursting with nutritious ingredients, it’s a meal that’s as satisfying as it is delicious!
