Golden Turmeric Almond Saffron Milk Shot Recipe
Description:
Golden Turmeric Almond Saffron Milk Shot is a warm, soothing, and medicinal drink that blends the earthy goodness of turmeric with the creamy richness of milk. A heritage recipe passed down through generations, it is infused with the goodness of ginger, cinnamon, and cardamom, with the delicate touch of saffron and the wholesome benefits of almond meal. This indulgent, yet healthy beverage combines the comforting qualities of warm milk with the zing of spices, making it the perfect drink to boost your immunity and promote wellness. It’s an excellent choice for a nighttime ritual or a calming tea-time delight.
Cuisine: Indian
Course: Drink
Diet: Vegetarian
Ingredients
Ingredient | Quantity |
---|---|
Whole turmeric | 2-inch piece |
Ginger (crushed) | 1/2 teaspoon |
Brown Sugar (Demerara Sugar) | 2 tablespoons (reduce if desired) |
Honey | 1-1/2 tablespoons |
Cinnamon Stick (Dalchini) | 2-inch piece |
Cardamom (Elaichi) Pods/Seeds | 5 pods |
Saffron strands | 2 pinches |
Almond Meal (Badam Powder) | 5 tablespoons |
Milk | 4 cups |
Sultana Raisins | 15 raisins |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | ~150 |
Protein | ~5g |
Carbohydrates | ~30g |
Fiber | ~2g |
Sugars | ~20g |
Fat | ~6g |
Sodium | ~50mg |
Vitamin A | ~5% DV |
Vitamin C | ~5% DV |
Calcium | ~15% DV |
Iron | ~5% DV |
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Yield: 4 servings
Instructions
-
Grind the Dry Ingredients: Start by grinding the almond meal and brown sugar together using a mixer or food processor. Set the mixture aside. In a mortar and pestle, crush the turmeric and ginger together until you achieve a smooth paste. Keep aside as well.
-
Heat the Milk: Pour the milk into a saucepan and bring it to a gentle boil over medium heat. Once the milk starts to simmer, reduce the heat and continue to cook for another 10 minutes, allowing it to thicken slightly.
-
Infuse the Spices: Add the almond and brown sugar powder, the turmeric-ginger paste, honey, cinnamon stick, cardamom pods, and saffron strands into the simmering milk. Stir everything together to combine the flavors. Keep simmering the milk for another 10-15 minutes, allowing the spices to infuse thoroughly.
-
Strain and Serve: Once the milk has thickened and the spices have blended in, turn off the heat. Strain the milk to remove any undissolved solids, ensuring a smooth texture. Pour the hot milk into cups.
-
Final Touch: Add a few sultana raisins to each cup for added sweetness and texture. Serve the Golden Turmeric Almond Saffron Milk Shot warm.
Tips:
- Adjust the amount of brown sugar to your taste preference. You can also reduce or eliminate the sugar entirely if you prefer a more naturally sweetened drink.
- If you don’t have almond meal, you can blend a handful of almonds into a fine powder to use instead.
- This drink is a great way to unwind after a long day. It’s rich in antioxidants and anti-inflammatory properties, making it perfect for boosting your immune system and promoting relaxation.
Enjoy your Golden Turmeric Almond Saffron Milk Shot either before bedtime to enhance sleep or as a rejuvenating drink during tea time. The warmth of the milk, paired with the healing powers of turmeric and the sweetness of honey, will leave you feeling calm and nourished. A heritage drink that connects you with age-old traditions while offering modern wellness benefits—this milk shot is a true treat for both body and soul.