Golden Turmeric Almond Saffron Milk Shot Recipe
Overview
The Golden Turmeric Almond Saffron Milk Shot is a rich and aromatic beverage that blends the goodness of turmeric, almond, and saffron, creating a soothing and nourishing drink perfect for relaxation or as a vibrant addition to your tea time. This recipe combines the warming spices of ginger, cinnamon, and cardamom with the creamy texture of milk and the health-boosting benefits of honey and saffron, making it a delightful and energizing choice.
Traditionally enjoyed before bed or during tea time, this drink is both a treat for your taste buds and a wonderful way to nurture your body.
Ingredients
- 2-inch Whole turmeric
- 1/2 teaspoon Crushed ginger
- 2 tablespoons Brown Sugar (Demerara Sugar) (adjust as desired)
- 1 1/2 tablespoons Honey
- 2-inch Cinnamon Stick (Dalchini)
- 5 Cardamom Pods/Seeds (Elaichi)
- 2 Pinches Saffron strands
- 5 tablespoons Almond Meal (Badam Powder)
- 4 cups Milk
- 15 Raisins
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 125 kcal |
| Protein | 3 g |
| Carbohydrates | 24 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugars | 20 g |
| Calcium | 200 mg |
| Iron | 1.5 mg |
Instructions
-
Prepare Ingredients:
Begin by preparing the almond powder and brown sugar mixture. In a food processor or mixer, grind the almond meal and brown sugar together until finely blended. Set this aside for later use. -
Crush the Aromatics:
In a mortar and pestle, crush the fresh turmeric and ginger to release their oils and aromas. This will form a powerful base for your milk shot. -
Heat the Milk:
Pour the milk into a saucepan and heat it over medium flame. Bring the milk to a gentle boil. -
Simmer the Milk:
Once the milk begins to boil, reduce the heat to low and let it simmer for about 10 minutes. Stir occasionally to prevent the milk from scorching, and allow it to thicken slightly. -
Add the Spices and Sweeteners:
To the simmering milk, add the almond-brown sugar mixture, the crushed turmeric-ginger paste, honey, cinnamon stick, cardamom seeds, and saffron strands. Continue to simmer the mixture for an additional 10-15 minutes to infuse all the spices and flavors into the milk. -
Strain the Milk:
Once the milk has thickened and the flavors are well blended, turn off the heat. Strain the milk to remove any solid pieces of turmeric, ginger, and other spices, leaving you with a smooth, golden-hued milk shot. -
Serve and Enjoy:
Pour the strained milk into individual glasses. Add a few raisins to each glass for an extra burst of sweetness and texture. Serve the Golden Turmeric Almond Saffron Milk Shot hot. -
Ideal Time to Enjoy:
This luxurious drink is best enjoyed either before sleep to promote relaxation or as a rejuvenating beverage during your afternoon tea.
Serving Suggestions
- For a Soothing Evening: Drink this milk shot before bedtime to help relax your mind and body, aided by the natural anti-inflammatory properties of turmeric and the calming effect of saffron and cinnamon.
- As a Nutrient-Rich Snack: Pair with your favorite light snack for a wholesome, feel-good treat during the day.
- For Special Occasions: Add this drink to your next tea party or celebration for a special, comforting touch.
Benefits of Golden Turmeric Almond Saffron Milk Shot
- Turmeric: Known for its anti-inflammatory properties, turmeric helps in reducing joint pain, improving skin health, and promoting overall wellness.
- Almond Meal: Rich in protein, fiber, and healthy fats, almond meal is a great source of nutrients that support heart health and help with digestion.
- Saffron: Often referred to as a mood booster, saffron is believed to promote happiness and calmness. It also contains antioxidants that help improve skin tone and texture.
- Honey & Ginger: Both honey and ginger have medicinal benefits, with honey acting as a natural antimicrobial and ginger promoting digestion and easing nausea.
Final Thoughts
This Golden Turmeric Almond Saffron Milk Shot recipe is an indulgent yet healthy drink that delivers a punch of nutrients and a comforting warmth with every sip. Whether youβre winding down for the night or adding a bit of luxury to your tea routine, this recipe offers a nourishing escape into the world of spices and natural ingredients.
Enjoy the rejuvenating goodness of this drink and let it soothe both your body and your mind!
