Turmeric Latte (Golden Milk) Recipe
Turmeric Latte, also known as Golden Milk, is a soothing, aromatic drink made with milk (or almond milk), turmeric, honey, cinnamon, and nutmeg. Traditionally used in Indian households, this warm beverage is a celebrated remedy for ailments like colds, coughs, and respiratory infections. The combination of earthy turmeric and sweet honey creates a delightful drink that’s not only comforting but also nourishing for the body. To make it even more special, it’s topped with fresh grated coconut, a sprinkle of black pepper, and a fragrant star anise. Whether you’re looking for a cozy drink to enjoy during the colder months or a comforting, healthy treat any time, this Turmeric Latte will warm you from the inside out.
Cuisine:
Indian
Course:
Snack
Diet:
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Milk (or almond milk) | 2 cups |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Honey | 1-1/2 tablespoons |
| Cinnamon Powder (Dalchini) | 1 teaspoon |
| Nutmeg powder | 1/2 teaspoon |
| Maple syrup | 1/2 teaspoon |
| Fresh coconut, grated | As required |
| Black pepper powder | To taste (optional) |
| Star anise | 1 piece |
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 cups
Instructions
-
Warm the Milk
In a saucepan, gently warm the milk (or almond milk) over medium heat. Stir occasionally to prevent it from burning. Once the milk is warm, add the turmeric powder. Stir well to combine, ensuring the turmeric is fully dissolved into the milk. Taste the milk to check the intensity of the turmeric flavor and adjust it if needed. -
Add Spices
Now, add the cinnamon powder and nutmeg powder into the milk, continuing to stir gently. Allow the mixture to heat for another 2-3 minutes, letting the spices infuse the milk with their warm, comforting aromas. -
Sweeten the Latte
Turn off the heat, and add the honey and maple syrup (or vanilla extract if preferred) into the milk. Stir everything well until fully incorporated and the milk becomes creamy and smooth. -
Let it Sit
Allow the milk to sit for a couple of seconds to let all the flavors meld together. The golden milk should now have a beautiful yellow hue from the turmeric, and the spices should be well-blended. -
Serve the Latte
Pour the warm, aromatic milk into a mug. Top with freshly grated coconut, a light dusting of black pepper (optional, but it adds a nice zing), and a star anise for a final touch of elegance. -
Enjoy
Snuggle up with your favorite book, or enjoy it as an afternoon break. Pair this Turmeric Latte with something savory like Savoury Baked Arbi Chips for the perfect tea-time treat.
Additional Tips:
- For a vegan version, simply use almond milk or any plant-based milk of your choice.
- If you prefer a sweeter drink, adjust the amount of honey or maple syrup to suit your taste.
- Black pepper enhances the bioavailability of curcumin (the active ingredient in turmeric), so a pinch of black pepper is highly recommended, but feel free to skip it if you prefer a milder flavor.
- To make the latte even richer, consider adding a small amount of coconut oil or ghee.
Health Benefits of Turmeric Latte:
- Anti-inflammatory Properties: The turmeric in this latte is known for its powerful anti-inflammatory effects, making it an excellent drink for joint pain and other inflammatory conditions.
- Boosts Immunity: The combination of turmeric, honey, and black pepper helps in boosting the immune system and fighting off infections, making it perfect for cold and flu season.
- Supports Digestion: Cinnamon and nutmeg are both known to support digestion, making this latte a soothing after-meal drink.
- Calming and Relaxing: The warm milk, honey, and spices work together to calm the mind and relax the body, promoting better sleep and reducing stress.
This Turmeric Latte (Golden Milk) is not just a drink but a warm hug in a mug, offering a blend of ancient wisdom and modern comfort. Perfect for any time of day, it brings you both health and indulgence in every sip. Enjoy it as part of your daily wellness routine or as an occasional treat to brighten up your day!
