Turmeric Milk Recipe
An Ayurvedic Winter Comfort Drink
Description:
Turmeric milk, also known as Haldi Doodh, is a comforting and nourishing Ayurvedic drink cherished during the winter months. Its warmth and soothing properties make it a perfect bedtime drink, especially during chilly evenings. This drink is not only an age-old remedy for immunity but also known for its antioxidant properties that promote health and wellness. Whether you make it with fresh turmeric or turmeric powder, this golden elixir is sure to warm both your body and soul.
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh Turmeric (Grated) | 1 inch piece, or 1 teaspoon turmeric powder |
| Milk | 1 cup |
| Honey (or Sugar) | To taste |
| Black Pepper Powder (optional) | A pinch |
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Instructions:
-
Prepare the Turmeric Milk Base:
Begin by grating the fresh turmeric (or using turmeric powder if you prefer). Pour the milk into a saucepan and add the grated turmeric. Heat the milk on a medium flame, bringing it to a gentle boil. Let it simmer for about 2 minutes, ensuring the turmeric infuses into the milk. -
Cool & Strain the Milk:
After boiling, turn off the heat and let the milk sit for 5 minutes. This step allows the turmeric to release its full flavor and goodness. If you used fresh turmeric, strain the milk through a fine mesh strainer to remove any residue. However, if you used turmeric powder, there is no need to strain the milk. -
Add Sweetener & Spice:
Pour the milk into a glass. Stir in your choice of sweetener—honey for a natural, soothing sweetness or sugar, depending on your preference. If you like a bit of extra kick, sprinkle in a pinch of black pepper powder, which enhances the absorption of turmeric. -
Serve & Enjoy:
Mix everything well and serve immediately. Sip the warm turmeric milk as a nightly ritual to soothe your body and mind.
Tip:
This drink is perfect for children as well, especially during the colder months. It not only helps in boosting immunity but also aids in better sleep. You can also enjoy it as a comforting treat before bed. Enjoy the warmth and health benefits of this delightful Ayurvedic drink!
Turmeric Milk is a versatile and easy-to-make beverage that carries the essence of Ayurveda right into your home. Whether you are using fresh turmeric or powder, its magical benefits are waiting to be enjoyed. This drink is not just for winter—make it a part of your wellness routine all year round!
