Turmeric Milk Recipe – Haldi Doodh / Golden Milk
Warm, soothing, and incredibly healing, Turmeric Milk, also known as Haldi Doodh or Golden Milk, is a beloved traditional drink in many Indian households. Revered for its health benefits, this nourishing beverage blends the natural anti-inflammatory properties of turmeric with the richness of milk, making it an excellent remedy for a variety of ailments, from colds to sleeplessness. Whether you’re seeking a bedtime treat or a remedy for a sore throat, this golden drink offers both comfort and wellness in a single sip.
Ingredients
Here’s what you’ll need to create a cup of this wellness elixir:
| Ingredient | Quantity |
|---|---|
| Fresh turmeric root (grated) or turmeric powder | 1 inch root or 1 teaspoon |
| Milk | 220 ml |
| Honey (or sugar) | To taste |
| Black pepper powder | A pinch (optional) |
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Instructions
To prepare the Turmeric Milk (Haldi Doodh), follow these simple steps that will leave you with a comforting, golden-hued drink perfect for any time of the day.
-
Prepare the Turmeric:
If you’re using fresh turmeric root, grate about 1 inch of the root. If you prefer to use turmeric powder, simply measure out about 1 teaspoon. -
Boil the Milk:
In a small saucepan, add the grated turmeric (or turmeric powder) and the 220 ml of milk. Bring it to a gentle boil, stirring occasionally. Let the milk simmer for a minute or two to allow the turmeric’s vibrant color and beneficial compounds to infuse the milk. -
Rest the Mixture:
Once the milk has come to a boil, turn off the heat. Let the milk rest for a minute or two to allow the turmeric to release its full potential and blend seamlessly into the milk. This is an important step to ensure that you extract the maximum flavor and medicinal properties from the turmeric. -
Strain the Milk:
If you used fresh turmeric root, strain the milk into a glass to remove any turmeric pulp. If you used turmeric powder, no straining is necessary—just give the milk a good stir. -
Sweeten the Milk:
Stir in honey or sugar to taste, adjusting the sweetness to your preference. You can also add a pinch of black pepper powder if desired—this helps enhance the absorption of turmeric’s active compound, curcumin, making the drink even more effective. -
Serve and Enjoy:
Serve your Golden Milk while it’s still warm. Sip slowly and enjoy the soothing warmth and healing properties of this beloved traditional drink.
Notes:
- For Children: Haldi Doodh is safe for children as young as 1 year old, making it a great natural remedy for coughs and colds.
- Turmeric Powder Version: If you’re using turmeric powder instead of fresh root, the process is quicker. Just stir the powder directly into the boiling milk, add your sweetener, and enjoy without the need to strain.
- Optional Add-ins: For a richer flavor, you can also add a pinch of cinnamon or a few cardamom pods during the boiling process.
Health Benefits of Turmeric Milk (Haldi Doodh):
Turmeric is known for its powerful anti-inflammatory properties and antioxidants, making this drink perfect for boosting immunity, aiding digestion, and even calming sore throats or colds. Black pepper enhances the bioavailability of turmeric, ensuring your body absorbs its health-boosting compounds more effectively. With the added sweetness of honey or sugar, this drink provides comfort and healing in every sip.
This golden beverage is not only a comforting drink to enjoy on a chilly evening but also a treasured remedy that has been passed down through generations. So the next time you’re feeling under the weather or simply want to indulge in a healthy treat, reach for a cup of Turmeric Milk – Haldi Doodh / Golden Milk.
