Scrambled Eggless Eggs π³
Overview:
Scrambled Eggless Eggs is a delightful vegan breakfast recipe that mimics the texture and flavor of traditional scrambled eggs without using any eggs! Perfect for those looking for a plant-based alternative or just wanting to try something new, this recipe is quick, easy, and packed with savory goodness. With a prep time of just 30 minutes, you can whip up a batch of these scrumptious scrambled “eggs” in no time!
- Recipe Name: Scrambled Eggless Eggs
- Recipe Category: Breakfast
- Keywords: Soy/Tofu, Beans, Vegan, < 30 Mins, Easy
- Total Time: 30 minutes
- Servings: 2
- Calories: 20.7 per serving
- Aggregated Rating: 5 βοΈ (based on 4 reviews)
Ingredients:
- 1/2 onion
- 3 garlic cloves
- 1 tablespoon olive oil
- 1 block firm tofu
- 1/2 teaspoon turmeric
- 1/8 teaspoon cumin
- 2 tablespoons Braggs (or soy sauce)
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat olive oil in a large saucepan over medium-high heat. |
| 2 | Add onions and garlic; sautΓ© until translucent. |
| 3 | Crumble the firm tofu into the saucepan. |
| 4 | Add turmeric, cumin, and Braggs; mix together. |
| 5 | SautΓ© on high heat for 5-10 minutes until moisture has evaporated. |
Step-by-Step Instructions:
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Preheat Olive Oil: Begin by preheating 1 tablespoon of olive oil in a large saucepan over medium-high heat. This helps to ensure that your scrambled eggless eggs cook evenly and don’t stick to the pan.
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SautΓ© Onions and Garlic: Once the oil is heated, add in 1/2 of a finely chopped onion and 3 cloves of minced garlic. SautΓ© these aromatic ingredients until they become translucent and fragrant, infusing the oil with delicious flavors.
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Prepare Tofu: Take 1 block of firm tofu and crumble it into the saucepan. This tofu will serve as the base for your scrambled eggless eggs, providing a hearty and protein-packed alternative to traditional eggs.
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Season with Spices: Sprinkle 1/2 teaspoon of turmeric and 1/8 teaspoon of cumin over the crumbled tofu. These spices not only add vibrant color to your dish but also impart a warm and earthy flavor that complements the tofu perfectly.
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Add Braggs or Soy Sauce: Pour 2 tablespoons of Braggs or soy sauce into the saucepan, adding depth and richness to your scrambled eggless eggs. Stir everything together to ensure that the tofu is evenly coated with the seasoning mixture.
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SautΓ© Until Moisture Evaporates: Increase the heat to high and sautΓ© the mixture for 5-10 minutes, stirring occasionally. This high heat will help to evaporate any excess moisture from the tofu, resulting in a texture that closely resembles scrambled eggs.
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Serve and Enjoy: Once the moisture has evaporated and the tofu is heated through, your scrambled eggless eggs are ready to be served! Spoon them onto plates and garnish with your favorite herbs or toppings for an extra burst of flavor. Enjoy this delicious and satisfying vegan breakfast with toast, avocado, or your favorite side dishes.
Nutritional Information (per serving):
- Calories: 20.7
- Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 2mg
- Carbohydrates: 4.7g
- Fiber: 0.6g
- Sugar: 1.2g
- Protein: 0.6g
Tips and Variations:
- Texture: Adjust the cooking time to achieve your desired texture. Cooking for a shorter time will result in softer scrambled eggless eggs, while cooking longer will yield a firmer texture.
- Spice Level: Customize the spices to suit your taste preferences. Add a pinch of chili powder for extra heat or sprinkle with nutritional yeast for a cheesy flavor.
- Add-ins: Get creative with additional ingredients such as diced bell peppers, mushrooms, or spinach to add extra flavor and nutrition to your scrambled eggless eggs.
- Serve with: Enjoy your scrambled eggless eggs with a side of crispy hash browns, fresh fruit, or a slice of whole-grain toast for a complete and satisfying breakfast.
Whether you’re vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this Scrambled Eggless Eggs recipe is sure to become a favorite at your breakfast table. With its simple ingredients, quick preparation, and delicious flavor, it’s the perfect way to start your day on a healthy and satisfying note!
