Vegan Godhi Payasa (Lapsi Kheer) Recipe
A traditional South Indian dessert, Vegan Godhi Payasa, or Lapsi Kheer, is a delightful, warm pudding made with broken wheat (dalia), jaggery, and coconut, laced with the aromatic richness of cardamom. It’s vegan, light, and perfect as a nutritious yet indulgent dessert. This recipe serves three and brings together the natural sweetness of jaggery and creamy nut paste, creating a comforting dish that pairs well with a hearty South Indian meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/ Godumai Rava) | 1 cup |
| Coconut Oil (Virgin) | 3 tablespoons |
| Cardamom (Elaichi) Pods/Seeds | 3 pods, crushed finely |
| Cashew Nuts | 10 pieces |
| Almonds (Badam) | 10 pieces |
| Poppy Seeds | 2 teaspoons |
| Fresh Coconut (Grated) | 1/4 cup |
| Jaggery | 1-1/4 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~400 kcal |
| Carbohydrates | ~60 g |
| Protein | ~8 g |
| Fats | ~15 g |
| Dietary Fiber | ~6 g |
| Iron | ~2 mg |
Preparation and Cooking Details
| Step | Time |
|---|---|
| Preparation | 2 hours 20 mins |
| Cooking | 30 mins |
| Total Time | 2 hours 50 mins |
| Servings | 3 servings |
| Cuisine | South Indian |
| Course | Dessert |
| Dietary Preference | Vegan |
Instructions
-
Prep the Nuts and Broken Wheat
- Soak the almonds and cashews in warm water for an hour to soften them.
- After soaking, peel the almonds, and grind the almonds, cashews, poppy seeds, and grated coconut into a smooth paste with a little water.
-
-
Soak the Broken Wheat
- Wash the broken wheat thoroughly and soak it in water for 1 hour.
- Once soaked, drain the wheat using a colander and gently squeeze out any excess water.
-
Roast the Wheat
- In a heavy-bottomed pan, heat the coconut oil on low flame. Add the soaked and drained broken wheat.
- Sauté the wheat until it turns fluffy and light golden in color, releasing a nutty aroma.
-
Sweeten the Mixture
- Add the jaggery to the roasted wheat, stirring well for a few minutes. This allows the wheat to absorb the sweetness from the jaggery.
- Stir in the crushed cardamom, enhancing the flavor with a delicate aroma.
-
Simmer with Water
- Pour in 3 cups of water, stir, and cover the pan. Let it cook over medium heat until about 90% of the water is absorbed and the wheat is tender.
-
Incorporate the Nut Paste
- Add the prepared nut and coconut paste, mixing it thoroughly into the payasa. Allow it to cook for another 3-4 minutes, stirring occasionally to prevent sticking.
- If you prefer a thinner consistency, add a bit more water.
-
Serve
- Serve the Vegan Godhi Payasa warm or chilled. If desired, garnish with extra nuts or dried fruit for added texture.
Serving Suggestions
Serve Vegan Godhi Payasa after a South Indian meal featuring Mixed Vegetable Sambar, Steamed Rice, Carrot and Beans Thoran, and Elai Vadam for a complete culinary experience.
