Curry Fiji Recipe
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Description:
Curry Fiji is a hearty, flavorful dish that’s perfect for a fulfilling meal. Bursting with a variety of vegetables and aromatic curry paste, it’s a wholesome delight. Whether served as a main course or a side dish, it’s bound to satisfy your taste buds. Plus, it’s incredibly convenient to prepare ahead of time and simply reheat when hunger strikes.
Ingredients:
- 3 tbsp lite olive oil
- 2 onions, diced
- 3 potatoes, diced and immersed in cold water
- 8 oz green beans
- 2 zucchinis, diced
- 1 tbsp curry paste
- 2 cups cooked red kidney beans
- 8 oz mushrooms, sliced
- Vegetable stock, as needed
- Salt and pepper, to taste
Nutrition Facts (Per Serving):
- Calories: 566
- Fat: 11.8g
- Saturated Fat: 1.7g
- Cholesterol: 0mg
- Sodium: 73.8mg
- Carbohydrates: 98.4g
- Fiber: 21.4g
- Sugar: 9.5g
- Protein: 22.8g
Instructions:
-
Prep Potatoes:
- Begin by dicing the potatoes and immediately immersing them in cold water. This helps prevent discoloration and keeps them fresh.
-
Saute Onions and Mushrooms:
- Heat 3 tablespoons of lite olive oil in a large skillet over medium heat.
- Saute the diced onions and sliced mushrooms until they turn golden brown, releasing their delightful aromas.
-
Prepare Potatoes and Green Beans:
- Drain the diced potatoes well from the cold water.
- Add the drained potatoes and green beans to the skillet, mixing them well with the onions and mushrooms.
- Saute the mixture for approximately 15 minutes, allowing the flavors to meld together beautifully.
-
Introduce Curry Paste and Kidney Beans:
- Add the curry paste and cooked red kidney beans to the skillet, stirring everything together.
- Let it simmer for about 10 minutes, allowing the flavors to deepen and develop.
-
Incorporate Zucchini:
- Now, it’s time to add the diced zucchinis to the skillet.
- Season the dish with salt and pepper to taste, ensuring the flavors are perfectly balanced.
- Let it all cook together for an additional 5 minutes, allowing the zucchinis to soften and absorb the delicious flavors of the curry.
-
Enhance Flavor with Resting Time:
- For the best results, consider preparing Curry Fiji in advance.
- Allow it to rest for a few hours or overnight in the refrigerator. This resting period enhances the flavors and textures of the dish, making it even more delightful.
- When ready to serve, simply reheat the Curry Fiji, and enjoy its rich, comforting flavors.
Serving Suggestions:
- Serve Curry Fiji hot, garnished with fresh herbs like cilantro or parsley, alongside fluffy rice or warm naan bread.
- This dish pairs wonderfully with a side salad or some yogurt for added freshness.
- Don’t forget to share this wholesome meal with family and friends, as it’s sure to be a hit at any gathering!
Keywords:
Beans, Vegetable, Vegan, Quick & Easy, Stove Top, Beginner Cook, Curry, Wholesome, Flavorful, Hearty
Enjoy your delicious journey into the flavors of Curry Fiji! 🍲🌿
