Baked Vegetable Burgers π
Overview:
If you’re on the hunt for a scrumptious veggie burger that’s not only packed with flavor but also easy to make, then this Baked Vegetable Burgers recipe is your go-to! Bursting with wholesome ingredients like beans, carrots, spinach, and mushrooms, these patties are not only satisfyingly delicious but also a nutritional powerhouse. Plus, they come together in a breeze, making it a perfect meal for busy weeknights or weekend cookouts.
Ingredients:
- 1 garlic clove π§
- 1 carrot π₯
- 2 onions π§
- 1 bunch of green onions
- 2 cups fresh spinach π
- 1/2 portabella mushroom π
- 1 egg π₯
- Kosher salt, to taste π§
- Black pepper, to taste
Nutrition Facts (Per Serving):
- Calories: 491.8
- Fat: 12.4g
- Saturated Fat: 1.9g
- Cholesterol: 52.9mg
- Sodium: 49.7mg
- Carbohydrates: 80.5g
- Fiber: 10.7g
- Sugar: 3g
- Protein: 14.8g
Instructions:
| Time | Instructions |
|---|---|
| 20 min | Heat oven to 350 degrees. |
| 5 min | Line a cookie sheet with foil, lightly oil, and set aside. |
| 10 min | In a large skillet, heat sesame oil. Add garlic, carrots, onions, green onions, spinach, and mushrooms. Saute lightly until fragrant. |
| 5 min | In a large mixing bowl, combine the remaining ingredients: egg, kosher salt, and black pepper. Add the sauteed vegetables and mix gently until well combined. Adjust consistency if needed. (Tip: Mixture should resemble meat hamburgersβadd egg substitute if too dry, breadcrumbs if too wet.) |
| 40 min | Hand form the mixture into 4-6 burger-sized patties and place them on the prepared cookie sheet. |
| 40 min | Bake for approximately 40 minutes, or until golden brown. (Oven times may vary, so check after 30 minutes.) |
| 5 min | Serve these delectable veggie burgers on toasted hamburger buns with your choice of toppings and condiments. π |
Recipe Notes:
- Customizable Consistency: Adjust the texture of your patties by adding more breadcrumbs if the mixture is too wet, or egg substitute if it’s too dry. This ensures perfectly formed burgers.
- Baking Tips: Keep an eye on your burgers as they bake. Every oven is unique, so they might be ready in slightly less or more time than stated.
- Serving Suggestions: Top these veggie burgers with your favorite toppings like lettuce, tomatoes, avocado slices, or a dollop of creamy mayo for a burst of flavor.
- Freezing Instructions: Make a big batch of these patties and freeze them for later use. Simply thaw overnight in the refrigerator and bake as directed for a quick and wholesome meal.
Final Thoughts:
Whether you’re a vegetarian, vegan, or just looking to incorporate more plant-based meals into your diet, these Baked Vegetable Burgers are a winner. Packed with nutrients, fiber, and flavor, they’ll satisfy your cravings while keeping things light and wholesome. So gather your ingredients, fire up the oven, and get ready to enjoy a delightful burger experience without the guilt! π±π
