Vegetable Rice Pancakes 🥞
Description: Dive into these delightful Vegetable Rice Pancakes, a savory treat that’s perfect for lunch or snacks. Packed with wholesome ingredients and bursting with flavor, these pancakes are a delightful twist on traditional pancakes. They are quick to prepare, making them ideal for busy weekdays when you crave something tasty yet nutritious.
- Total Time: 16 minutes
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Servings: 6 pancakes
Ingredients:
| Ingredients | Quantities |
|---|---|
| Brown rice | 3 cups |
| Carrot | 1 |
| Onion | 1/2 |
| Fresh parsley | 1/4 cup |
| Garlic | 1 clove |
| Salt | 1 tsp |
| Ground black pepper | 1/4 tsp |
| Eggs | 2 |
| Whole wheat flour | 1/2 cup |
| All-purpose flour | 1/4 cup |
Nutritional Information (per serving):
- Calories: 496.4
- Fat Content: 13.7g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 62mg
- Sodium Content: 434.7mg
- Carbohydrate Content: 82.4g
- Fiber Content: 5.2g
- Sugar Content: 2.5g
- Protein Content: 11.2g
Instructions:
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Prepare the Ingredients: Start by gathering all the ingredients required for making these delicious Vegetable Rice Pancakes. Wash and grate the carrot, finely chop the onion, mince the garlic, and chop the fresh parsley.
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Combine Ingredients: In a large mixing bowl, combine the cooked brown rice, grated carrot, chopped onion, minced garlic, chopped parsley, salt, and ground black pepper. Crack in the eggs and add the whole wheat flour and all-purpose flour. Mix everything together until well combined.
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Form the Patties: Once the mixture is thoroughly combined, divide it into 12 equal portions. With clean hands, shape each portion into a thin patty, pressing firmly to ensure they hold their shape while cooking.
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Cook the Pancakes: Heat a skillet over medium heat and add a drizzle of oil. Once the skillet is hot, carefully place the patties in the skillet, leaving some space between each. Cook the pancakes for about 3 minutes on each side, or until they are golden brown and crisp.
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Serve: Once the pancakes are cooked to perfection, transfer them to a serving plate. Serve hot, either on their own or with a dollop of dairy sour cream or yogurt on the side, if desired.
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Enjoy! Now, savor the delightful flavors and textures of these Vegetable Rice Pancakes. They make a fantastic lunch or snack option that’s both satisfying and nutritious.
These Vegetable Rice Pancakes are sure to become a favorite in your household. Enjoy them as a quick and tasty meal any time of day!
