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Golden Vermicelli Upma: A Nutritious Indian Delight

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Vermicelli Upma Recipe

Description: 🍲 Dive into the delightful world of Vermicelli Upma! This nutritious dish is a perfect blend of flavors and textures, guaranteed to tantalize your taste buds. Whether it’s for a quick breakfast, a light lunch, or a savory dinner, Vermicelli Upma is sure to be a family favorite. Plus, you can customize it with your favorite vegetables to add an extra dose of nutrition!

  • Cook Time: 10 minutes
  • Prep Time: 15 minutes
  • Total Time: 25 minutes
  • Recipe Category: One Dish Meal
  • Keywords: Asian, Indian, < 30 Mins

Ingredients:

Ingredient Quantity
Vermicelli 3 cups
Carrot 1
Green peas 1/2 cup
Mustard seeds 1/2 tsp
Cumin seeds 1/4 tsp
Asafoetida powder 1/4 tsp
Green chilies 1
Curry leaves 3-4
Sugar 2 pinches
Salt To taste
Coriander leaves 2 tbsp
Coconut (grated) 1 tbsp

Instructions:

  1. Roast Vermicelli:

    • Begin by roasting the vermicelli in a dry pan until it turns golden brown. Set it aside once done.
  2. Prepare Tempering:

    • Heat oil in a wok or deep skillet over medium heat. Add mustard seeds, cumin seeds, asafoetida powder, finely chopped green chilies, and curry leaves. Allow them to sizzle and release their aromatic flavors.
  3. Add Vegetables:

    • Incorporate the chopped carrot and green peas into the tempering mixture. Sauté them until they turn tender and exude their natural sweetness.
  4. Boil Water:

    • Pour 3 1/2 bowls of water into the wok and bring it to a vigorous boil.
  5. Incorporate Vermicelli:

    • Once the water reaches a rolling boil, add the roasted vermicelli into the pot. Give it a gentle stir to ensure even distribution.
  6. Seasoning:

    • Sprinkle salt to taste and add a pinch of sugar to enhance the flavors (optional). Adjust the seasoning according to your preference.
  7. Simmer:

    • Cover the wok with a lid and allow the Vermicelli Upma to simmer over low heat. Let it cook until the vermicelli absorbs the water and reaches the desired consistency.
  8. Garnish and Serve:

    • Once cooked, garnish the Vermicelli Upma with finely chopped coriander leaves and freshly grated coconut for an added burst of freshness and aroma.

Nutritional Information (Per Serving):

  • Calories: 103.2
  • Fat Content: 7.1g
  • Saturated Fat Content: 0.9g
  • Cholesterol Content: 0mg
  • Sodium Content: 25.6mg
  • Carbohydrate Content: 9g
  • Fiber Content: 2.4g
  • Sugar Content: 4.3g
  • Protein Content: 2g

Serving Suggestions:

Vermicelli Upma pairs wonderfully with a side of coconut chutney or tangy tomato chutney. For a complete meal, serve it alongside a refreshing glass of buttermilk or a piping hot cup of masala chai. Enjoy this wholesome dish for breakfast, lunch, or dinner, and savor every delicious bite!

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