Golden Wheat Delight: A Wholesome Stuffing Recipe

Wheat Stuffing Recipe

Overview:

Indulge in the wholesome flavors of this nutritious Wheat Stuffing recipe, crafted to perfection. Bursting with aromatic ingredients, this dish is a delightful addition to any gathering or weeknight meal. Embrace the simplicity and healthiness of this recipe, perfect for Thanksgiving or any occasion.

• Cook Time: 1 hour
• Prep Time: 10 minutes
• Total Time: 1 hour 10 minutes
• Yield: Serves 4

Ingredients:

Instructions:

1. Prepare the Wheat Mixture:

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   • In a saucepan, combine bulgur wheat, water, chopped onion, celery, raisins, chicken bouillon, poultry seasoning, and sage.
   • Bring the mixture to a boil over medium heat.

2. Cook the Wheat Mixture:

   • Once boiling, cover the saucepan and remove it from the heat.
   • Let the mixture sit for about 45 minutes, allowing all the liquid to be absorbed. This step ensures the wheat becomes tender and infused with flavorful goodness.

3. Preheat the Oven:

   • While the wheat mixture is resting, preheat your oven to 350°F (175°C). This ensures the oven is ready when you’re done with the next steps.

4. Incorporate Egg Whites:

   • After the resting period, gently mix in the egg whites into the prepared wheat mixture. This helps bind the stuffing together and adds a light, fluffy texture.

5. Bake the Stuffing:

   • Transfer the wheat mixture to a baking pan, spreading it out evenly.
   • Place the pan in the preheated oven and bake for approximately 30 minutes or until the top is golden brown and the edges are slightly crisp.

6. Serve and Enjoy:

   • Once baked to perfection, remove the stuffing from the oven and let it cool slightly.
   • Serve warm alongside your favorite main dishes, such as roasted turkey, chicken, or even as a standalone side dish.
   • Garnish with fresh herbs, if desired, for an extra pop of flavor and visual appeal.

Nutritional Information (Per Serving):

• Calories: 212.2
• Fat: 0.6g
  • Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 109.8mg
• Carbohydrates: 49.1g
  • Fiber: 7g
  • Sugar: 25g
• Protein: 7.2g

Dietary Information:

• Keywords: Low Protein, Low Cholesterol, Healthy, Thanksgiving, Weeknight, < 4 Hours, Easy
• Recipe Category: Vegetable

Tips:

• For a vegan version, simply omit the chicken bouillon or replace it with vegetable broth for added depth of flavor.
• Customize the stuffing by adding nuts, diced apples, or dried cranberries for extra texture and sweetness.
• Leftovers can be refrigerated in an airtight container for up to 3 days or frozen for longer storage. Simply reheat in the oven or microwave before serving.

Conclusion:

With its comforting flavors and nutrient-packed ingredients, this Wheat Stuffing recipe is sure to become a family favorite. Whether enjoyed during the holidays or as a simple weeknight side dish, it’s a delicious way to elevate any meal. Share the love by serving up this wholesome stuffing and watch as everyone comes back for seconds! 🌾🍽️