Ground Wheat Breakfast Cereal Recipe
🕒 Prep Time: 3 minutes
🕒 Cook Time: 30 minutes
🕒 Total Time: 33 minutes
🍽️ Servings: 6 servings
Description:
Looking for a wholesome breakfast option that’s both nutritious and delicious? This Ground Wheat Breakfast Cereal from Whole Foods is the perfect choice! Whether you’re grinding your own wheat or using store-bought, this recipe is a fantastic way to start your day. Plus, it’s vegan-friendly, low in cholesterol, and packed with healthy grains. Let’s dive into the recipe!
Ingredients:
- 4 cups water
- 1 cup ground wheat
- Salt, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Boil Water: Begin by bringing 3 cups of water to a rolling boil in a medium-sized saucepan over high heat. |
| 2 | Prepare Wheat Mixture: In a separate bowl, mix together the remaining 1 cup of water, ground wheat, and salt. Ensure that the salt is evenly distributed throughout the mixture. |
| 3 | Combine Ingredients: Carefully add the wheat mixture to the boiling water, stirring constantly to prevent any lumps from forming. Continue stirring until the mixture begins to thicken. |
| 4 | Cook: Once the mixture has thickened, reduce the heat to medium-low and allow it to simmer gently for 15-20 minutes. Stir occasionally to prevent sticking and ensure even cooking. |
| 5 | Serve: Once the cereal reaches your desired consistency and the grains are tender, remove the saucepan from the heat. Serve the hot cereal immediately, either plain or with your choice of toppings. Popular options include milk, soy milk, honey, or molasses. Enjoy your wholesome breakfast creation! |
Nutritional Information (Per Serving):
- Calories: 95.2
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 3.7mg
- Carbohydrates: 21.1g
- Fiber: 3.6g
- Sugar: 0.1g
- Protein: 3g
Recipe Notes:
- Customize Toppings: Get creative with your toppings! In addition to milk, soy milk, honey, or molasses, you can also add fresh fruit, nuts, seeds, or a sprinkle of cinnamon for extra flavor and texture.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove with a splash of milk or water to revive the creamy texture.
- Variations: Experiment with different grains or grain blends for a unique twist. You can also add spices like cinnamon, nutmeg, or vanilla extract for added flavor complexity.
- Kid-Friendly: This cereal is a hit with kids! Encourage little ones to get involved in the cooking process by helping to stir the mixture or choose their favorite toppings. It’s a fun and nutritious way to start the day together as a family.
