Curried Chicken Kashmir π
Description:
This Curried Chicken Kashmir recipe offers a delightful twist on traditional curry by incorporating healthier alternatives without compromising on flavor. Originally prepared with coconut milk, this rendition opts for low-fat plain yogurt for a lighter, cholesterol-conscious option. Lemon grass is replaced with fresh lemon rind, providing a zesty kick that complements the rich curry powder. Served over a bed of fluffy rice, this dish promises a satisfying meal that’s perfect for any occasion, whether it’s a cozy weeknight dinner or a potluck gathering.
Nutritional Information (Per Serving):
- Calories: 653.1
- Fat: 35.9g
- Saturated Fat: 10.6g
- Cholesterol: 175.9mg
- Sodium: 214.5mg
- Carbohydrates: 34.4g
- Fiber: 1.6g
- Sugar: 28.3g
- Protein: 47.6g
Ingredients:
- 1 chicken breast
- 2 cups low-fat plain yogurt
- 1 onion, diced
- 1/2 cup golden raisins
- 1/2 fresh lemon rind
- 1 tablespoon curry powder
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Ingredients: Begin by gathering all the ingredients required for this recipe. Dice the onion and set it aside. Rinse the chicken breast and pat it dry with paper towels. |
| 2 | Brown the Chicken: Place a pot over medium heat and add the chicken breast. Allow it to brown slightly on both sides, ensuring it’s cooked through. |
| 3 | Add Remaining Ingredients: Once the chicken is browned, add the diced onion, golden raisins, fresh lemon rind, and curry powder to the pot. |
| 4 | Simmer: Pour in the low-fat plain yogurt, ensuring it covers the chicken and other ingredients completely. Lower the heat to medium-low, cover the pot, and let the mixture simmer gently for approximately 1 hour. Stir occasionally to prevent sticking and ensure even cooking. |
| 5 | Check for Doneness: After an hour, check the chicken for doneness. It should be tender and cooked through, with the flavors melding together beautifully. |
| 6 | Serve: Once the chicken is cooked, remove the pot from the heat. Before serving, remember to remove the lemon rind from the curry. |
| 7 | Enjoy: Serve the Curried Chicken Kashmir over a bed of steamed rice or alongside your favorite accompaniments. Garnish with fresh herbs if desired, and savor the delicious flavors of this wholesome dish. |
Tips:
- For added depth of flavor, consider marinating the chicken in yogurt and curry powder for a few hours before cooking.
- Adjust the level of spiciness by increasing or decreasing the amount of curry powder according to your preference.
- If you prefer a thicker consistency, you can add a slurry of cornstarch and water during the simmering process.
- Experiment with different types of raisins or dried fruits for a unique twist on this classic recipe.
Keywords:
Stew, One Dish Meal, Chicken, Poultry, Meat, Asian, Indian, Potluck, Weeknight, Oven, Stove Top, < 4 Hours, Easy
