Yogurt Chicken Recipe ๐๐ฅฃ
Overview:
Yogurt Chicken is a succulent dish that harmoniously blends the tanginess of yogurt with Middle Eastern flavors, perfect for a quick and wholesome meal. Served alongside tabbouleh, pita bread, and fresh tomatoes, this dish will transport you to the vibrant streets of the Middle East with every bite.
- Prep Time: 0 minutes
- Cook Time: 30 minutes
- Total Time: 30 minutes
- Servings: 4
- Cuisine: Middle Eastern
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 cups plain yogurt
- 3 tablespoons lemon juice
- 2 teaspoons cumin
- 1 teaspoon salt
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Chicken: Begin by thoroughly washing the chicken breasts and placing them in a container large enough to lay them flat side by side. This ensures that the marinade can evenly coat each piece. |
| 2 | Create the Marinade: In a mixing bowl, combine the plain yogurt, lemon juice, cumin, and salt. Stir well until all the ingredients are fully incorporated, forming a creamy and flavorful marinade. |
| 3 | Marinate the Chicken: Pour the prepared marinade over the chicken breasts, ensuring that each piece is generously coated. Cover the container and refrigerate for at least 4 hours, allowing the chicken to soak up the delicious flavors. This extended marination time ensures maximum tenderness and taste. |
| 4 | Cooking Options: After marinating, you have two delightful cooking options to choose from: |
vbnet - **Grilling:** Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill each breast for approximately 6-8 minutes per side or until fully cooked through. The yogurt marinade will create a tantalizing charred crust, sealing in the chicken's juices and flavor.
- **Oven Baking:** Alternatively, preheat your oven to 375ยฐF (190ยฐC). Transfer the marinated chicken breasts to a baking dish lined with parchment paper. Bake for 25-30 minutes or until the chicken is cooked to perfection, with a golden-brown exterior and juicy interior.
| 5 | Serve and Enjoy: Once cooked, remove the chicken from the grill or oven and allow it to rest for a few minutes before serving. Garnish with fresh herbs like parsley or cilantro for an added burst of flavor. Serve alongside tabbouleh, warm pita bread, and sliced tomatoes for a complete Middle Eastern feast that will tantalize your taste buds.
Nutritional Information (Per Serving):
- Calories: 248.7
- Fat: 7.7g
- Saturated Fat: 4.3g
- Cholesterol: 92.3mg
- Sodium: 201.9mg
- Carbohydrates: 10g
- Fiber: 0.2g
- Sugar: 8.9g
- Protein: 33.9g
Keywords:
Poultry, Meat, Southwest Asia (Middle East), Asian, Healthy, Quick & Easy, Oven, Grilled
Enjoy Your Yogurt Chicken Delight! ๐ฝ๏ธโจ
