Zucchini Bake Recipe
🕒 Total Time: 50 minutes
🥄 Servings: 4
Ingredients:
- 1 zucchini
- 1 onion
- 1 egg
Instructions:
- Preheat your oven to 350°F (175°C).
- Prepare your ingredients by washing the zucchini and onion. Slice the zucchini into thin rounds and dice the onion.
- In a mixing bowl, combine the sliced zucchini, diced onion, and egg. Mix well until all ingredients are evenly coated.
- Grease a baking dish with butter to prevent sticking.
- Transfer the zucchini mixture into the buttered baking dish, spreading it out evenly.
- Place the baking dish in the preheated oven.
- Bake for approximately 45 minutes, or until the zucchini is tender and the top is golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Information (Per Serving):
- Calories: 25.7
- Fat: 1.3g
- Saturated Fat: 0.4g
- Cholesterol: 52.9mg
- Sodium: 18mg
- Carbohydrates: 1.9g
- Fiber: 0.2g
- Sugar: 0.8g
- Protein: 1.7g
Recipe Notes:
- This Zucchini Bake is a perfect dish for summer, utilizing fresh zucchini and onions.
- It’s a quick and easy recipe, taking less than an hour to prepare and bake.
- Serve it as a side dish with grilled meats or enjoy it as a light vegetarian main course.
- You can customize this recipe by adding your favorite herbs or spices for extra flavor.
- Leftovers can be refrigerated and reheated for a delicious and healthy snack or meal option throughout the week.
