Golden Zucchini & Yellow Squash Parmesan Casserole

🌟 Zucchini or Yellow Squash Casserole 🌟

Description

This Zucchini or Yellow Squash Casserole is a delightful departure from the usual squash recipes you might encounter. Originally shared at a potluck dinner 15 years ago, this dish has since become a cherished family favorite, loved for its rich flavors and comforting textures. Perfect for a variety of occasions, this vegetable casserole combines the freshness of summer squash with a blend of aromatic vegetables and seasonings, all baked to perfection under a golden crust of Parmesan cheese.

🕒 Time Required

🍽️ Servings and Nutritional Information

• Servings: 6
• Calories per Serving: 148.8
• Fat Content: 8.5g
  • Saturated Fat: 1.8g
• Cholesterol: 0mg
• Sodium: 571.9mg
• Carbohydrates: 16.3g
  • Fiber: 2.7g
  • Sugars: 5.6g
• Protein: 3.2g

🛒 Ingredients

• 1 bell pepper
• 1/4 cup margarine
• 1 onion
• 2 zucchinis (sliced and cubed)
• 1 can (or equivalent) tomatoes (whole, then broken up)
• 4 cups bread cubes
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon oregano
• 1/2 cup Parmesan cheese (for sprinkling on top)

👨‍🍳 Instructions

1. Prepare the Vegetables:

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   • Start by finely chopping the bell pepper and onion. This combination of vegetables will form the aromatic base of your casserole, infusing it with a wonderful depth of flavor.

2. Sauté the Aromatics:

   • In a large skillet, melt the margarine over medium heat. Once the margarine has melted and is slightly bubbling, add the chopped bell pepper and onion.
   • Sauté these vegetables for about 5 minutes until they begin to soften and release their delicious aroma. This step is crucial as it builds the foundational flavor of your casserole.

3. Add the Zucchini:

   • Next, add the sliced and cubed zucchini to the skillet. Continue to sauté for another 5 minutes. The zucchini should start to soften and meld with the onions and bell pepper.
   • Ensure you stir occasionally to prevent the vegetables from sticking to the bottom of the skillet.

4. Incorporate the Tomatoes:

   • Now, add the canned whole tomatoes to the skillet. Use a spoon or spatula to break up the tomatoes into smaller pieces as they cook. This will help to evenly distribute the tomato flavor throughout the casserole.
   • Allow this mixture to cook for another 5 minutes, ensuring that all the vegetables are well combined and coated with the tomato juices.

5. Add Bread Cubes and Seasonings:

   • Stir in the bread cubes, ensuring they are evenly mixed with the vegetable mixture. The bread cubes will absorb the flavors and add a delightful texture to the casserole.
   • Season with salt, pepper, and oregano. These seasonings will enhance the natural flavors of the vegetables and provide a well-rounded taste to the dish.

6. Assemble the Casserole:

   • Preheat your oven to 350°F (175°C). Transfer the vegetable and bread mixture into a 2-quart casserole dish. Spread it out evenly to ensure a consistent bake.
   • Sprinkle the top with Parmesan cheese. This will form a delicious, crispy crust as the casserole bakes.

7. Bake:

   • Place the casserole dish in the preheated oven and bake for 30 to 40 minutes. The casserole is done when the top is golden brown and the vegetables are tender.

8. Serve:

   • Once baked, remove the casserole from the oven and let it sit for a few minutes before serving. This allows the flavors to meld together even more and makes it easier to serve.

9. Enjoy:

   • Serve warm and enjoy the comforting, savory flavors of this Zucchini or Yellow Squash Casserole. It’s perfect as a main dish or a hearty side.

🌟 Tips and Variations 🌟

• Cheese Options: While Parmesan cheese adds a nice touch, you can experiment with other cheeses like cheddar or mozzarella for a different flavor profile.
• Herb Variations: Feel free to add other herbs like basil or thyme for additional layers of flavor.
• Protein Boost: For a more filling casserole, consider adding cooked chicken or sausage to the mix.
• Crumb Topping: For an extra crunchy top, mix the Parmesan cheese with breadcrumbs before sprinkling it over the casserole.
• Vegan Option: Substitute margarine with olive oil and use a vegan cheese alternative.

🍽️ Serving Suggestions

This casserole pairs wonderfully with a crisp green salad and a glass of white wine. For a complete meal, you might also serve it alongside grilled chicken or fish. It’s a versatile dish that fits well into a variety of menus, making it perfect for both casual weeknight dinners and special occasions.

🌿 Health Benefits

This casserole is not just delicious but also packed with nutrients:

• Zucchini: Rich in vitamins A and C, fiber, and antioxidants.
• Bell Pepper: High in vitamin C and beneficial antioxidants.
• Tomatoes: Excellent source of vitamin C, potassium, folate, and vitamin K.

With its low cholesterol and moderate calorie content, this dish is a healthy addition to your diet, offering a great way to enjoy your vegetables in a hearty and satisfying manner.

🌟 Conclusion 🌟

The Zucchini or Yellow Squash Casserole is a versatile, healthy, and delicious dish that stands out from typical squash recipes. Its origins as a potluck favorite speak to its crowd-pleasing qualities, making it an excellent choice for gatherings or a comforting family meal. The blend of sautéed vegetables, seasonings, and a cheesy crust creates a delightful combination of flavors and textures that are sure to become a staple in your culinary repertoire. Enjoy this warm, savory casserole and make it your own with various twists and personal touches. Happy cooking! 🌼👩‍🍳