Goldfish Nutritional Information
Goldfish are a popular snack enjoyed by many, known for their satisfying crunch and savory flavor. This product offers a unique balance of nutrients, making it a delicious choice for those in need of a quick bite. Below, youβll find a detailed breakdown of its nutritional composition, perfect for those who want to understand the food they consume.
Nutritional Composition of Goldfish
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 94.64 |
| Protein (g) | 16.91 |
| Total Fat (g) | 2.94 |
| Saturated Fat (g) | 1.08 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 47.89 |
| Iron (mg) | 0.76 |
| Magnesium (mg) | 21.66 |
| Phosphorus (mg) | 185.0 |
| Potassium (mg) | 243.0 |
| Sodium (mg) | 27.53 |
| Zinc (mg) | 1.69 |
| Copper (mcg) | 0.03 |
| Manganese (mg) | 0.02 |
| Selenium (mcg) | 14.22 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.0 |
| Riboflavin (mg) | 0.05 |
| Niacin (mg) | 1.86 |
| Vitamin B6 (mg) | 225.0 |
| Folate (mcg) | 2457.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 2.1 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Goldfish contains dairy as a key ingredient and may not be suitable for individuals with lactose intolerance or milk allergies. It is important to check the packaging for any further allergen warnings.
Dietary Preferences
Goldfish are primarily a low-carb snack and offer a modest amount of protein and fat. However, those following a low-fat or carbohydrate-restricted diet should be mindful of its fat content. With no sugar and no fiber content, they could be suitable for those avoiding high-sugar snacks or adhering to a low-fiber regimen.
Advice
While Goldfish can be a delightful addition to a balanced diet, it’s always wise to consider portion control, especially due to their sodium content. It’s an excellent snack choice for those seeking a high-protein option in a small serving, but those with sodium restrictions should limit their intake. Keep in mind that Goldfish does not offer significant contributions in terms of vitamins and minerals beyond calcium, iron, and some B vitamins.
Conclusion
Goldfish are a flavorful, protein-packed snack perfect for quick energy. With their light and crispy texture, they can complement a variety of dietary preferences and lifestyles. However, like all snacks, itβs best to enjoy them in moderation to maintain a balanced, healthy diet.
