Fat Free Rice Krispies Treats: A Quick and Easy Delight
Description
This delightful recipe for Fat Free Rice Krispies Treats, inspired by a classic from Molly McButter, offers a fun twist on a beloved favorite that can easily be personalized with your favorite mix-ins, such as raisins or nuts. Perfect for busy parents looking for a kid-friendly snack that takes under 15 minutes to prepare, this treat combines the sweet, gooey goodness of marshmallows with the crispy crunch of rice cereal, making it a fantastic dessert option that doesn’t compromise on flavor. Whether you’re serving them at a gathering or packing them for lunch, these treats are sure to be a hit with everyone!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 155.9 |
| Total Fat | 3.1 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 147.3 mg |
| Total Carbohydrates | 32.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 15.5 g |
| Protein | 1.4 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Marshmallows | 300 g |
| Butter (or Molly McButter®) | 6 g |
| Crispy rice cereal | 3 cups |
Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 12
Instructions
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Melt the Marshmallows: In a saucepan over low heat, gently melt the marshmallows, stirring frequently until they are completely smooth and free of lumps. This should take just a few minutes, so keep an eye on them to avoid scorching.
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Microwave Alternative: If you prefer a quicker method, you can also microwave the marshmallows. Simply place them in a large microwave-safe bowl and heat on HIGH for approximately 2-3 minutes, stirring halfway through to ensure even melting.
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Combine with Butter: Once the marshmallows are melted and smooth, remove the saucepan from the heat. Immediately add the Molly McButter® Natural Butter (or regular butter if you prefer) and mix well until fully incorporated. This will add a buttery flavor that complements the sweetness of the marshmallows.
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Add the Rice Cereal: Carefully fold in the crispy rice cereal, stirring gently until every piece is well coated with the marshmallow mixture. The goal here is to ensure that all the cereal is covered without crushing it.
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Prepare the Pan: Lightly spray a 13x9x2-inch (33x23x10 cm) pan with cooking oil or line it with parchment paper for easy removal. This step is crucial to prevent the treats from sticking.
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Press into the Pan: Transfer the mixture into the prepared pan and, using a spatula or your hands (dampened slightly to prevent sticking), press the mixture firmly and evenly into the pan. Make sure to compact it well for a more cohesive treat.
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Cool and Cut: Allow the mixture to cool completely at room temperature. Once set, cut into squares or rectangles. For easier slicing, use a sharp knife sprayed lightly with oil.
Additional Tips
- Customization: Feel free to add your favorite mix-ins, such as chocolate chips, nuts, or dried fruit, to make these treats uniquely yours. Stir them in just before pressing the mixture into the pan.
- Storage: Store any leftovers in an airtight container at room temperature. They will stay fresh for several days, though they’re often devoured quickly!
This Fat Free Rice Krispies Treats recipe is not only easy to make but also a delightful treat that brings smiles to faces of all ages. Enjoy making and sharing this delicious dessert that embodies the joy of homemade goodness!
