Gooseberry Nutritional Information:
- Energy: 23.66 kcal
- Protein: 0.34 g
- Total Fat: 0.16 g
- Saturated Fat: 0.04 g
- Carbohydrates: 4.39 g
- Fiber: 7.75 g
- Sugar: 3.39 g
- Minerals:
- Calcium: 20.14 mg
- Iron: 1.25 mg
- Magnesium: 6.5 mg
- Phosphorus: 21.85 mg
- Potassium: 223.0 mg
- Sodium: 1.37 mg
- Zinc: 0.05 mg
- Copper: 0.12 mcg
- Manganese: 0.11 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 252.0 mg
- Thiamine (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.12 mg
- Vitamin B6: 0.27 mg
- Folate (Vitamin B9): 7.86 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.09 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0.00027 mcg
Enjoy the health benefits of gooseberries, packed with essential nutrients and high vitamin C content, making them a great addition to your diet!
