🍲 Low-Fat Gorgonzola-White Bean Soup Recipe 🍲
🕒 Total Time: Approximately 1 to 2 hours
👩🍳 Servings: 4
Ingredients:
- 1 onion 🧅
- 1 celery stalk 🌿
- 1 carrot 🥕
- 3 cups chicken broth 🍗
- 1 leek 🍃
- 1 cup dried white beans 🍚
- 1 cup gorgonzola cheese 🧀
- 1 cup milk 🥛
Nutritional Information (per serving):
- Calories: 304.9
- Fat: 3.8g
- Saturated Fat: 1.8g
- Cholesterol: 7.9mg
- Sodium: 764.8mg
- Carbohydrates: 46g
- Fiber: 9.1g
- Sugar: 11.8g
- Protein: 22.7g
Instructions:
-
Sauté Aromatics:
- In a large pot, cook 1 finely chopped onion, 1 diced celery stalk, and 1 sliced carrot in 2 tablespoons of chicken broth over medium heat. Stir occasionally for about 3 minutes or until the onion is tender.
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Combine Broth, Leek, and Beans:
- Stir in the remaining 3 cups of chicken broth, sliced leek, and dried white beans. Heat the mixture to boiling.
-
Simmer Beans:
- Boil for 2 minutes, then reduce the heat. Cover the pot and simmer for approximately 1 to 2 hours or until the beans are tender. Add more broth during cooking if needed, ensuring the liquid covers the beans.
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Add Milk:
- Stir in 1 cup of milk into the soup, creating a creamy and comforting base.
-
Blend a Portion:
- Take 1 cup of the soup and place it in a blender or food processor. Cover and blend on high speed for about 30 seconds or until achieving a uniform consistency.
-
Incorporate Blended Mixture:
- Stir the blended mixture back into the remaining soup, enriching it with a silky texture.
-
Cheese Magic:
- Finally, add 1 cup of gorgonzola cheese to the soup. Stir until the cheese is fully melted, imparting a rich and savory flavor to the dish.
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Serve and Enjoy:
- Ladle the Low-Fat Gorgonzola-White Bean Soup into bowls, savoring the delightful blend of wholesome ingredients and the distinctive taste of gorgonzola. Pair it with your favorite bread or crackers for a complete and satisfying meal.
🌟 Reviewers’ Rating: 5/5 ⭐⭐⭐⭐⭐ (from 3 reviews)
👨🍳 Chef’s Tips:
- Feel free to customize the soup by adding your favorite herbs or spices for an extra flavor boost.
- This recipe is perfect for a quick and delicious meal, taking less than 15 minutes to prepare, making it an ideal choice for busy days.
Indulge in the warmth and goodness of this Low-Fat Gorgonzola-White Bean Soup – a wholesome treat for your taste buds that’s low in fat but high in flavor! 🥣✨
