Grain-Free Chocolate Porridge Recipe
A delightful and innovative twist on the traditional porridge, Grain-Free Chocolate Porridge offers a healthy, grain-free alternative packed with flavor and nutrients. This dish blends the versatility of cauliflower (gobi) with the richness of coconut milk, sweetened with date syrup, and enhanced with cocoa powder and cinnamon. The result is a smooth, comforting breakfast that is not only low in carbs but also full of cancer-fighting properties and heart-health benefits from the cauliflower. Topped with fresh fruit and crunchy nuts, this porridge is the perfect way to start your day with both nourishment and indulgence.
This Indian-inspired breakfast is perfect for those seeking a high-protein vegetarian meal that energizes and satisfies. Ideal for anyone exploring grain-free options or looking to add more vegetables into their daily diet, this recipe is both nutritious and delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi), cut into florets | 1-1/2 cups |
| Coconut milk | 1 cup |
| Coconut milk (for garnishing) | 1 tablespoon |
| Date syrup | 1 tablespoon |
| Cocoa powder | 3 teaspoons |
| Vanilla extract | 1 teaspoon |
| Salt | As required |
| Cinnamon powder (Dalchini) | 1/4 teaspoon |
| Strawberries, sliced | 3 |
| Pistachios, sliced | 1 tablespoon |
| Dried figs, chopped | 1 |
| Walnuts, chopped | 1 tablespoon |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Instructions
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Cook Cauliflower: Begin by adding 1 cup of coconut milk and cauliflower florets to a saucepan. Let it simmer for about 10 minutes, or until the cauliflower becomes tender and soft.
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Blend the Cauliflower: Using an immersion blender, blend the cooked cauliflower into a smooth, grainy texture. If you donโt have an immersion blender, you can let the mixture cool, then blend it in a regular blender until you achieve a similar consistency.
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Mix in Flavorings: Transfer the cauliflower mixture to a mixing bowl. Add cocoa powder, date syrup, salt, and cinnamon powder. Stir until everything is well combined, creating a creamy, chocolate-infused porridge.
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Serve and Garnish: Pour the porridge into serving bowls. Top it with sliced strawberries, pistachios, chopped dried figs, and walnuts for added crunch and flavor. Drizzle the reserved coconut milk over the top for an extra touch of creaminess.
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Enjoy: Serve your Grain-Free Chocolate Porridge immediately, ideally in the morning, to start your day with a healthy and indulgent breakfast.
Allergen Information:
- Contains coconut and tree nuts (pistachios, walnuts), so it may not be suitable for individuals with allergies to these ingredients.
- This recipe is dairy-free, gluten-free, and vegan.
Dietary Preferences:
- High Protein Vegetarian: This dish offers a great source of plant-based protein, making it ideal for vegetarians looking to boost their protein intake.
- Grain-Free: Perfect for those following a grain-free or low-carb lifestyle.
- Low Glycemic: Thanks to the natural sweetness of date syrup, this porridge is gentle on blood sugar levels, making it suitable for those managing blood sugar.
Tips & Advice:
- If you prefer a sweeter porridge, you can adjust the amount of date syrup according to your taste.
- For extra richness, you can add almond butter or peanut butter into the porridge mixture for a creamy, nutty flavor.
- Experiment with other toppings such as sliced bananas, chia seeds, or even a drizzle of maple syrup to enhance the dish further.
Conclusion:
Grain-Free Chocolate Porridge is a wholesome, delicious breakfast option that cleverly uses cauliflower to create a nourishing, grain-free base. This recipe not only meets the needs of those following special dietary preferences but also provides a well-rounded meal to kickstart the day. Packed with antioxidants, fiber, and heart-healthy fats, itโs a great way to indulge in a chocolatey treat while fueling your body with the nutrients it needs. Whether youโre looking for a quick and healthy breakfast or a way to introduce more vegetables into your meals, this porridge is a fantastic choice to enjoy regularly.
