Sweetener: Granulated Brown Sugar Substitute
Granulated brown sugar substitutes are a popular choice for those seeking to reduce refined sugar intake while still enjoying a sweet flavor. This ingredient offers a rich, molasses-like taste that pairs well with various dishes, from baked goods to sauces, and even beverages. As a sugar alternative, it provides the familiar sweetness with a more complex flavor profile than standard white sugar.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 347 kcal |
| Protein | 2.06 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 84.77 g |
| Fiber | 0.6 g |
| Sugar | 4.03 g |
| Calcium | 879 mg |
| Iron | 0.16 mg |
| Magnesium | 6 mg |
| Phosphorus | 8 mg |
| Potassium | 39 mg |
| Sodium | 572 mg |
| Zinc | 0.04 mg |
| Copper | 0.007 mcg |
| Manganese | 0.022 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.015 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This sweetener is generally considered safe for most people and is free from common allergens such as gluten, dairy, and nuts. However, it’s important to ensure that the specific brand used does not contain additives or preservatives that may cause allergic reactions in sensitive individuals.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Non-GMO: Yes (depending on the brand)
- Sugar-Free: No, contains natural sugars.
- Low-Sugar: May be considered a lower sugar option compared to white sugar, but still contains some sugar.
Advice and Tips:
Granulated brown sugar substitutes can be used in the same way as regular brown sugar, making it a seamless swap in recipes. It is excellent for adding moisture and depth of flavor to cookies, cakes, and muffins. While it contains fewer calories than traditional sugar, it’s still best used in moderation, especially for individuals monitoring their carbohydrate intake.
In addition to baking, this sugar substitute can enhance savory dishes like BBQ sauces or marinades, where the rich flavor adds a touch of sweetness without overpowering the other ingredients. Experiment with different varieties of brown sugar substitutes to find the one that best complements your culinary needs.
Conclusion:
Granulated brown sugar substitutes offer a flavorful, versatile alternative to refined sugar, making them a great option for both health-conscious and flavor-driven recipes. With its balance of sweetness and a bit of molasses-like richness, it can transform everything from desserts to savory dishes. However, as with all sweeteners, it’s important to use them in moderation to maintain a balanced diet.
