Sweet and Spicy Couscous Salad Recipe
🕒 Cook Time: 30 minutes
🕒 Prep Time: 25 minutes
🕒 Total Time: 55 minutes
Description:
This delightful Sweet and Spicy Couscous Salad, sourced from the California Table Grape Commission, is a perfect option for a satisfying and flavorsome lunch or snack. Bursting with the sweetness of red seedless grapes and the crunch of pine nuts, this salad is not only delicious but also low in cholesterol, making it a guilt-free indulgence. With its vibrant colors and balanced flavors, it’s sure to become a favorite go-to dish, whether you’re preparing it for a work lunch or a casual gathering.
Recipe Category:
Lunch/Snacks
Keywords:
Fruit, Low Cholesterol, < 60 Mins, Stove Top
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Chicken broth |
| 1 cup | Couscous |
| 1 cup | Red seedless grapes |
| 1/2 cup | Pine nuts |
| 1/2 cup | Green onion |
| 1/2 cup | Fresh parsley |
| 2 sprigs | Fresh mint |
| 2 tbsp | Olive oil |
| 1/4 cup | Lemon juice |
| 1/4 cup | Chicken broth (additional) |
| 1/4 tsp | Ground cinnamon |
| 1/4 tsp | Cayenne pepper |
Instructions:
-
Prepare Couscous:
- Bring 1 cup of chicken broth to a boil in a saucepan.
- Stir in couscous, then remove from heat and cover.
- Let stand until cool, then fluff with a fork and transfer into a large bowl.
-
Combine Ingredients:
- To the couscous, add red seedless grapes (halved), pine nuts, chopped green onions, fresh parsley (chopped), and mint leaves (chopped).
-
Add Dressing:
- Drizzle olive oil and lemon juice over the salad.
- Pour in an additional 1/4 cup of chicken broth for extra flavor.
- Season with ground cinnamon, salt, pepper, and cayenne pepper.
-
Allow Flavors to Blend:
- Let the salad stand for 30 minutes before serving to allow the flavors to mingle.
- For even more depth of flavor, you can cover and chill the salad for up to 24 hours in the refrigerator.
- Bring the salad to room temperature before serving.
Nutritional Information (per serving):
- Calories: 321.9
- Fat Content: 17.3g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 0mg
- Sodium Content: 163.2mg
- Carbohydrate Content: 37g
- Fiber Content: 3.4g
- Sugar Content: 10.7g
- Protein Content: 7.1g
This Sweet and Spicy Couscous Salad offers a delightful combination of flavors and textures, making it a standout dish for any occasion. Whether you’re looking for a quick and nutritious lunch option or a vibrant side dish to complement your meal, this recipe is sure to impress. Enjoy the goodness of fresh ingredients and the burst of flavors in every bite!
