Grape-Nuts Cereal – Nutritional Information
Grape-Nuts Cereal is a popular breakfast choice known for its high fiber content and dense nutritional profile. It provides a great way to kick-start your day with a healthy balance of macronutrients and essential micronutrients. Here’s a breakdown of the key nutritional details for this cereal:
Nutritional Overview (per serving)
| Nutrient | Amount per serving |
|---|---|
| Energy | 361 kcal |
| Protein | 11.22 g |
| Fat | 1.81 g |
| Saturated Fats | 0.34 g |
| Carbohydrates | 80.49 g |
| Fiber | 13.0 g |
| Sugar | 8.86 g |
Minerals and Micronutrients
| Nutrient | Amount per serving |
|---|---|
| Calcium | 32 mg |
| Iron | 28 mg |
| Magnesium | 124 mg |
| Phosphorus | 467 mg |
| Potassium | 400 mg |
| Sodium | 465 mg |
| Zinc | 2.07 mg |
| Copper | 0.34 mcg |
| Manganese | 3.236 mg |
| Selenium | 9.1 mcg |
Vitamins
| Nutrient | Amount per serving |
|---|---|
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.65 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 8.62 mg |
| Vitamin B6 | 0.86 mg |
| Folate | 19 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.62 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Grape-Nuts Cereal
Grape-Nuts cereal is an excellent source of complex carbohydrates, particularly fiber, which is beneficial for digestive health. With 13 grams of dietary fiber per serving, this cereal supports healthy bowel movements and helps to manage blood sugar levels. The high protein content (11.22 grams per serving) makes it a filling choice that can help to keep you feeling full throughout the morning.
This cereal also delivers a broad spectrum of minerals, with particularly high amounts of iron, phosphorus, and magnesium. Iron is crucial for transporting oxygen in the blood, while magnesium helps to regulate muscle and nerve function. The phosphorus in Grape-Nuts supports the health of bones and teeth, making it a nutrient-packed option for overall wellness.
Allergen Information
Grape-Nuts Cereal contains wheat and may contain traces of other common allergens such as soy and dairy depending on manufacturing processes. Always check packaging for any potential cross-contamination warnings if you have specific food sensitivities.
Dietary Preferences
- Vegan-Friendly: Grape-Nuts Cereal is free from animal products, making it a great choice for those following a vegan diet.
- High in Fiber: Ideal for individuals looking to increase their fiber intake, particularly those seeking to improve digestive health or manage cholesterol.
- Low in Saturated Fat: With only 0.34 grams of saturated fat per serving, it is a heart-healthy option.
- No Added Sugar: While there is a small amount of naturally occurring sugar in the cereal, it is a relatively low-sugar breakfast choice.
Conclusion
Grape-Nuts Cereal is a wholesome and nutritious choice for those looking to fuel their day with a balanced breakfast. Rich in fiber, protein, and essential vitamins and minerals, this cereal provides both energy and long-lasting satiety. Whether enjoyed with milk, yogurt, or as part of a smoothie, it is a versatile and healthy addition to your morning routine.
By choosing Grape-Nuts, you are making a smart choice for a nutrient-dense breakfast that supports digestive health, energy levels, and overall wellness.
