Grass-Fed Australian Beef Tenderloin Steak (Boneless, Lean, Raw)
When it comes to high-quality beef, nothing quite compares to the rich flavor and tenderness of grass-fed beef. This Australian Grass-Fed Tenderloin Steak is a lean cut that is perfect for those who enjoy a protein-packed, nutrient-rich meal. Boneless and raw, this cut is ideal for grilling, pan-searing, or roasting. The natural marbling in this steak ensures a juicy, tender texture while remaining relatively low in fat, making it a great option for those pursuing a healthier diet.
Nutritional Information:
| Nutrient | Per 100g |
|---|---|
| Energy | 151 kcal |
| Protein | 20.53 g |
| Total Fat | 7.63 g |
| Saturated Fat | 3.39 g |
| Carbohydrates | 0.01 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.21 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 62.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain common allergens such as gluten, dairy, or soy. As it is a pure beef product, it is safe for individuals with most common food allergies, but always check for cross-contamination risks if preparing in shared environments.
Dietary Preferences:
- High-Protein: Ideal for those following a high-protein or low-carb diet.
- Low-Carb: With less than 1g of carbohydrates, it fits well into ketogenic, paleo, and other low-carb lifestyle choices.
- Gluten-Free: Naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.
- Dairy-Free: Suitable for individuals who are avoiding dairy products.
Cooking Tips:
- Grilling: Sear the tenderloin on high heat for a quick crust, then move it to a cooler part of the grill to finish cooking to your desired level of doneness. This method locks in flavor while preserving the juiciness of the meat.
- Pan-Seared: For a crispy exterior and juicy interior, heat a cast-iron skillet and sear each side for about 3-4 minutes, then reduce heat and cook for an additional 3-5 minutes, depending on thickness.
- Roasting: For an oven-roasted tenderloin, season with your favorite herbs, then roast at 375°F (190°C) for about 15-20 minutes or until it reaches an internal temperature of 145°F (63°C) for medium-rare.
Conclusion:
Grass-fed Australian Beef Tenderloin Steak offers an incredibly flavorful and lean option for those who appreciate high-quality meat with excellent nutritional benefits. With its minimal fat content and rich protein profile, it serves as a perfect choice for health-conscious individuals, fitness enthusiasts, or anyone looking for a satisfying, wholesome meal. Its versatility in cooking methods—from grilling to pan-searing to roasting—ensures that it can easily be incorporated into a variety of meals, from casual weeknight dinners to elegant special occasions.
