Grass-Fed Australian Ribeye Steak: Nutritional Benefits & Cooking Tips
Grass-Fed Australian Ribeye Steak (Lip-on, Boneless, Lean, Raw) – Nutritional Information
When it comes to high-quality, nutrient-dense meat options, few choices rival the rich taste and health benefits of a grass-fed Australian ribeye steak. This particular cut, known for its marbling and tenderness, offers a robust flavor that comes from cattle raised on a natural diet of grass and foraged plants. The following nutritional profile is based on a raw, boneless, lean, lip-on ribeye steak.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 217.0 kcal |
| Protein | 19.8 g |
| Total Fat | 15.21 g |
| Saturated Fats | 6.782 g |
| Carbohydrates | 0.11 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.74 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 60.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights:
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High in Protein: This grass-fed ribeye steak provides an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function. With 19.8g of protein per 100g serving, it makes for a powerful addition to any meal, particularly for those seeking to increase their protein intake.
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Healthy Fats: While the steak has a significant fat content (15.21g per 100g), the majority of the fat comes from naturally occurring monounsaturated and saturated fats, which are more beneficial than processed fats. The presence of 6.782g of saturated fat is typical for ribeye cuts and contributes to its rich flavor and tenderness.
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Low Carbohydrates: A near-zero carbohydrate content (0.11g) makes this steak an ideal choice for those following low-carb or ketogenic diets. The absence of sugars and dietary fiber further emphasizes its suitability for high-protein, low-carb meal plans.
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Mineral Content: Though not exceptionally high in calcium, magnesium, or phosphorus, this ribeye steak offers modest amounts of iron (1.74mg) and sodium (60.0mg). Iron is essential for oxygen transport in the body, while sodium supports fluid balance.
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Vitamin A: With 5.0mcg of Vitamin A per serving, this beef cut provides a small amount of this essential nutrient, which is crucial for immune function, vision, and skin health.
Allergen Information:
This product contains no common allergens such as dairy, gluten, or nuts. However, if you have specific dietary sensitivities or allergies, it is always advisable to consult with a healthcare provider before introducing new foods into your diet.
Dietary Preferences:
- Keto-Friendly: With its minimal carbohydrate content, this ribeye steak is perfect for those following a ketogenic or low-carb diet.
- Paleo: Since it is a whole food, grass-fed beef option, this steak is suitable for individuals following a paleo diet.
- Gluten-Free: No gluten is present in this steak, making it a safe choice for those with gluten sensitivities or celiac disease.
- Dairy-Free: This steak is also dairy-free, making it suitable for individuals with lactose intolerance or those following a dairy-free diet.
Cooking Tips:
To bring out the best in this Australian grass-fed ribeye steak, consider grilling, broiling, or pan-searing it to your preferred level of doneness. Grass-fed beef tends to cook a bit faster than grain-fed beef due to its leaner texture, so be mindful of the cooking time to prevent overcooking. For an enhanced flavor, marinate the steak with fresh herbs and a bit of olive oil before cooking, or simply season with sea salt and cracked black pepper.
Conclusion:
The grass-fed Australian ribeye steak is an excellent choice for those seeking a rich, flavorful cut of beef with impressive nutritional benefits. High in protein, healthy fats, and low in carbs, it caters to a wide range of dietary preferences. Whether you’re following a low-carb, keto, paleo, or gluten-free diet, this steak is an ideal, versatile option that will elevate your meals while providing essential nutrients. Enjoy the tender texture and robust flavor, knowing you’re indulging in a high-quality, sustainable meat option.
