Grass-Fed Beef Loin Tenderloin (Raw, Boneless) – Nutritional Information
Grass-fed beef is not only a flavorful choice for your meals but also offers an impressive nutritional profile. This boneless raw beef loin tenderloin, sourced from high-quality grass-fed cattle, is lean, protein-packed, and rich in essential minerals. Whether you’re preparing it as a steak, roasting it, or grilling, this tenderloin brings a satisfying taste and nutritional benefits to your plate.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 138 kcal |
| Protein | 20.85 g |
| Total Fat | 6.11 g |
| Saturated Fat | 2.73 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.25 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 63.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
This grass-fed beef loin tenderloin is an excellent source of high-quality protein, offering nearly 21 grams per 100 grams of meat. The protein is vital for muscle repair, immune function, and overall cellular health. The modest amount of saturated fat, combined with a nearly zero carbohydrate count, makes this cut a great option for low-carb and ketogenic diets.
Rich in essential minerals such as iron and zinc, this tenderloin helps support your body’s blood health, immune system, and metabolism. Iron, in particular, is crucial for the production of red blood cells and overall energy levels, while zinc plays a key role in immune function and enzyme activity.
While this beef is not a significant source of vitamins, its contribution of minerals like calcium and phosphorus, along with a moderate sodium content, makes it a nutrient-dense choice for those seeking a high-quality protein source in their diet.
Dietary Preferences & Allergen Information
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Dietary Preferences:
- Suitable for low-carb and high-protein diets.
- A great option for paleo, keto, and whole30 lifestyles.
- Ideal for those looking to maintain a healthy balance of fats and protein.
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Allergen Information:
- This product contains no allergens. It is safe for individuals avoiding common allergens such as gluten, dairy, and nuts.
- Always check for any cross-contamination if preparing in a shared kitchen.
Culinary Tips & Preparation Advice
Grass-fed beef loin tenderloin can be prepared in various ways to highlight its natural flavors. Grilling or pan-searing it is a great option, as it allows the beef to retain its tenderness while developing a rich, savory crust.
For optimal flavor, season simply with salt, pepper, and fresh herbs such as rosemary or thyme. If you prefer a more complex flavor profile, marinate the beef for a few hours before cooking to infuse it with your favorite spices and herbs.
This beef cut is naturally lean, so be mindful of cooking time to prevent it from drying out. Use a meat thermometer to ensure the perfect level of doneness—medium-rare (130°F/54°C) or medium (140°F/60°C) are ideal for this tenderloin. Pair it with roasted vegetables or a light salad for a balanced meal.
Conclusion
Whether you’re preparing a luxurious meal for a special occasion or simply enjoying a nutritious, protein-rich dish, grass-fed beef loin tenderloin offers both exceptional taste and health benefits. With its rich protein content, minimal fat, and essential minerals, this cut of beef is an excellent addition to any diet. When sourced from grass-fed cattle, you’re also making a sustainable and ethical choice for your meals.
