Beef Grass-Fed Strip Steaks (Raw)
Description:
Beef grass-fed strip steaks are a lean and flavorful cut of meat, derived from high-quality, grass-fed beef. Known for their tender texture and rich, natural flavor, these steaks offer a healthy alternative to conventional beef, with a higher nutritional profile due to the grass-fed diet of the cattle. Ideal for grilling, pan-searing, or broiling, these steaks are perfect for those seeking a protein-packed meal with minimal fat content.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 117 kcal |
| Protein | 23.07 g |
| Total Fat | 2.69 g |
| Saturated Fat | 1.032 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.85 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 342.0 mg |
| Sodium | 55.0 mg |
| Zinc | 3.61 mg |
| Copper | 0.068 mcg |
| Manganese | 0.009 mg |
| Selenium | 21.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.052 mg |
| Riboflavin (Vitamin B2) | 0.124 mg |
| Niacin (Vitamin B3) | 6.703 mg |
| Vitamin B6 | 0.651 mg |
| Folate (Vitamin B9) | 13.0 mcg |
| Vitamin B12 | 1.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef grass-fed strip steaks are naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination is always a possibility during handling or preparation, so those with severe allergies should take precautions.
Dietary Preferences:
- Gluten-Free: Safe for those following a gluten-free diet.
- Low-Carb/Keto-Friendly: With 0g of carbohydrates, this cut of beef is suitable for ketogenic and low-carb diets.
- High-Protein: Ideal for those looking to increase their protein intake, such as athletes, bodybuilders, or those following a high-protein diet.
- Paleo: A perfect option for those on the Paleo diet, as itβs minimally processed and comes from grass-fed, pasture-raised cattle.
Cooking Tips and Advice:
Beef grass-fed strip steaks are best cooked to medium-rare or medium to preserve their tenderness and natural flavors. Grass-fed beef has a leaner profile than conventionally raised beef, so overcooking can result in a tougher texture. For optimal flavor, consider seasoning with a simple mixture of sea salt and cracked black pepper or marinating the steak for extra richness. Whether grilling, broiling, or pan-searing, itβs important to let the steak rest for a few minutes after cooking to allow the juices to redistribute, ensuring a juicy and flavorful bite.
Conclusion:
Beef grass-fed strip steaks are an excellent choice for anyone seeking a nutrient-dense, protein-packed meal. Their natural, robust flavor and lower fat content make them a great addition to any diet, especially for those following health-conscious eating plans like keto, paleo, or low-carb. Whether you’re preparing a simple weeknight dinner or a special weekend feast, these steaks deliver a satisfying and wholesome dining experience.
