Grass-Fed Beef Top Loin Steak (Boneless, Raw)
Grass-fed beef offers a lean, flavorful alternative to conventionally raised beef, providing a wealth of nutrients while being lower in fat. The Top Loin Steak from grass-fed beef is a premium cut, renowned for its tenderness and rich taste. With no carbs or sugars, it’s an ideal choice for those following low-carb or high-protein diets. This cut is not only delicious but also provides an array of essential nutrients, including protein, iron, and other vital minerals that contribute to overall health.
Nutritional Overview (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 131 kcal |
| Protein | 21.79 g |
| Total Fat | 4.87 g |
| Saturated Fat | 2.09 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 1.57 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 66 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits:
- High in Protein: At 21.79g per 100g serving, this grass-fed beef provides a robust protein source that supports muscle growth and repair.
- Rich in Iron: With 1.57mg of iron per 100g, this cut contributes to red blood cell production, helping to combat iron deficiency.
- Low in Carbs: A perfect choice for keto, paleo, or other low-carb diets, this steak has no carbohydrates or sugars, ensuring it won’t spike your blood sugar levels.
Allergen Information:
This product contains no known allergens but may be processed in facilities that handle other animal products. Always check the packaging for specific allergen warnings.
Dietary Preferences:
- Gluten-Free: Safe for individuals with celiac disease or gluten sensitivities.
- Paleo-Friendly: Fits seamlessly into a paleo diet due to its natural, unprocessed nature.
- Low-Carb: Ideal for those following low-carb or ketogenic eating plans.
- High-Protein: A great option for anyone looking to boost protein intake, whether for muscle-building or satiety.
Cooking Advice:
Grass-fed beef has a slightly different texture and flavor compared to conventional beef. When cooking, consider using lower heat to avoid overcooking and maintain its natural tenderness. Whether grilling, pan-searing, or roasting, this cut of beef remains juicy and delicious, especially when prepared to medium-rare to medium.
Conclusion:
The Grass-Fed Beef Top Loin Steak is a fantastic addition to your culinary repertoire. Itβs not just a flavorful and satisfying meal, but also a powerhouse of nutrients, offering a healthy alternative to fattier cuts of meat. With its high protein content and rich iron supply, this steak is an excellent choice for those looking to enhance their diet with clean, wholesome nutrition.
