Ground Bison (Grass-Fed, Raw)
Ground bison, especially when grass-fed, is a rich, nutrient-dense protein source that offers a variety of health benefits while maintaining a naturally lean profile. Known for its tender texture and robust flavor, bison is an excellent alternative to traditional meats like beef, offering a delicious and wholesome choice for those seeking to diversify their protein intake. Whether you’re making burgers, meatballs, or stir-fries, this lean cut of bison brings both flavor and nutrition to the table.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 146.0 kcal |
| Protein | 20.23 g |
| Fat | 7.21 g |
| Saturated Fat | 2.92 g |
| Carbohydrates | 0.05 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.78 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 194.0 mg |
| Potassium | 328.0 mg |
| Sodium | 70.0 mg |
| Zinc | 4.59 mg |
| Copper | 0.14 mcg |
| Manganese | 0.0 mg |
| Selenium | 20.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.141 mg |
| Riboflavin (Vitamin B2) | 0.246 mg |
| Niacin (Vitamin B3) | 5.32 mg |
| Vitamin B6 | 0.383 mg |
| Folate (Vitamin B9) | 12.0 mcg |
| Vitamin B12 | 1.94 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens, making it suitable for individuals with sensitivities to gluten, dairy, or soy. However, always ensure that cross-contamination does not occur, particularly if preparing this meat alongside other allergenic ingredients.
Dietary Preferences
- Paleo-Friendly: With minimal carbs and no processed ingredients, ground bison is an excellent choice for those following a paleo diet.
- Low-Carb: Due to its extremely low carbohydrate content, it is suitable for ketogenic and other low-carb diets.
- Whole30 Approved: With no added sugars or preservatives, ground bison fits within the Whole30 guidelines.
- High-Protein: Ground bison offers a lean protein source, making it an ideal choice for muscle-building diets.
- Gluten-Free & Dairy-Free: Naturally free from gluten and dairy, it’s a good choice for those with sensitivities or intolerances.
Culinary Advice
Ground bison offers a rich and slightly sweet flavor with a tender yet firm texture. It’s an excellent choice for grilling, making into burgers, or incorporating into stews, sauces, and casseroles. Because it’s leaner than beef, it may cook faster, so be mindful of overcooking. Pair it with robust seasonings, such as garlic, onion, thyme, or rosemary, to elevate its natural flavors. For a heartier dish, ground bison also pairs well with earthy vegetables like mushrooms, sweet potatoes, or carrots.
Additionally, while bison is leaner than beef, it’s still rich in essential fatty acids and micronutrients. Its high protein content, combined with low fat and zero carbs, makes it an excellent food choice for those looking to maintain a healthy, balanced diet.
Conclusion
Ground bison, especially when sourced from grass-fed herds, is a nutritious and versatile meat that adds value to any meal. It provides an impressive nutrient profile rich in protein, essential vitamins, and minerals like iron and zinc, while being low in fat and carbohydrates. Whether you’re cooking for a health-conscious family or looking to expand your culinary repertoire, ground bison is an exceptional choice that brings both flavor and nutrition to your dishes.
