Grass-Fed Top Round Cap-Off Steak: Lean, Protein-Packed Beef for Healthy Meals
Beef AUS IMP Grass-Fed Top Round Cap-Off Steak, Boneless, Lean Fat (Raw)
This premium cut of beef, sourced from grass-fed Australian cattle, is known for its tenderness and rich, savory flavor. The top round cap-off steak is boneless, making it easy to prepare and cook. With its lean fat content, it offers a healthy option for those seeking a lower-fat alternative while still enjoying the nutritional benefits of high-quality beef.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 129.0 kcal |
| Protein | 22.24 g |
| Total Fat | 4.4 g |
| Saturated Fat | 1.77 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.28 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 59.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Dietary Insights:
- High in Protein: This beef cut is a great source of lean protein, making it an excellent choice for those looking to support muscle growth and repair.
- Low in Carbs and Sugar: With zero carbohydrates and sugar, this steak is ideal for low-carb and ketogenic diets.
- Iron-Rich: Provides a notable amount of iron, essential for the production of red blood cells and transporting oxygen throughout the body.
- No Added Sugars or Artificial Additives: A clean source of protein that is free from added sugars, artificial preservatives, and fillers.
- Low Sodium: At just 59 mg of sodium per 100g, this beef cut is a good option for those monitoring their sodium intake.
Allergen Information:
This product is free from common allergens such as dairy, gluten, and soy. However, individuals with beef allergies should avoid this product.
Dietary Preferences:
- Paleo-Friendly: This grass-fed steak fits within paleo diet guidelines, as it is a natural, unprocessed source of animal protein.
- Keto/Low-Carb: With no carbs and a high protein-to-fat ratio, it aligns well with ketogenic and low-carb dietary plans.
- Gluten-Free: There is no gluten in this beef steak, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Sodium Diets: For those watching their sodium intake, this cut of beef provides a moderate amount of sodium (59 mg per 100g), making it a reasonable option for a balanced diet.
Cooking Tips:
To preserve its lean qualities and tenderness, cook this steak to your desired doneness on a grill, pan-sear, or roast. Pair with fresh vegetables or a simple salad for a well-rounded meal. Given its leanness, avoid overcooking it to maintain a juicy texture.
Conclusion:
The Beef AUS IMP Grass-Fed Top Round Cap-Off Steak is an excellent choice for anyone seeking a healthy, protein-packed, and low-fat meat option. With its rich iron content, minimal fat, and zero carbs, it caters to a variety of dietary needs, from paleo and keto enthusiasts to those simply looking for a clean and nutritious source of beef. Enjoy it as part of a balanced meal, and savor the natural flavors of grass-fed beef.
