Greek Style Gigantes Plaki Recipe – Oven Baked Broad Beans with Vegetables
Discover a taste of Greece with Greek Style Gigantes Plaki, a traditional dish where broad beans are slow-cooked and infused with rich, savory flavors. Ideal as a comforting dinner or a hearty side, this oven-baked recipe brings together beans, fresh vegetables, and herbs for a meal that captures the essence of Mediterranean cooking.
Ingredients
| Ingredient | Quantity |
|---|---|
| White broad beans | 400 grams |
| Yellow zucchini, diagonally cut | 1 |
| Carrots, cut into wedges | 2 |
| Onion, thinly sliced | 1 |
| Celery stalks | 2 |
| Garlic cloves, finely chopped | 2 |
| Homemade tomato puree | 1 cup |
| Sugar | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Cinnamon powder | A pinch |
| Bay leaves | 2 |
| Fresh parsley leaves, chopped | 2 sprigs |
| Salt | To taste |
| Black pepper | To taste |
| Olive oil | For sautéing |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 54g |
| Fiber | 14g |
| Sugars | 10g |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 410mg |
| Potassium | 900mg |
Values are approximate and may vary based on exact ingredients used.
Preparation and Cooking Time
| Preparation Time | Cook Time | Total Time |
|---|---|---|
| 4 hours 20 mins | 45 mins | 5 hours 5 mins |
Instructions
-
Prepare the Beans
Begin by soaking the broad beans overnight in ample water to soften them. After soaking, drain and rinse thoroughly. -
Pre-cook the Beans
Place the soaked beans in a pressure cooker with 2 cups of water and a pinch of salt. Cook for 6–8 whistles until the beans are tender. Let the pressure release naturally. -
Preheat the Oven
Preheat your oven to 180°C (350°F) to prepare for the final bake. -
Sauté the Vegetables
In a skillet, heat a drizzle of olive oil over medium heat. Add the bay leaves and celery and sauté for about 2 minutes. Next, add the sliced onions and chopped garlic, cooking until the onions turn translucent. -
Add Carrots and Zucchini
Toss in the carrot wedges and cook until they soften slightly, about 5 minutes. Add the zucchini and continue cooking until all vegetables are tender, roughly 10 more minutes. -
Combine Beans and Sauce
Stir in the boiled beans, allowing them to absorb the flavors from the vegetables. Add the homemade tomato puree, and season with sugar, dried oregano, cinnamon powder, salt, and pepper. -
Simmer the Sauce
Let the mixture simmer for about 10 minutes, allowing the tomato sauce to reduce and flavors to meld. -
Bake the Dish
Transfer the mixture into a baking dish. Bake in the preheated oven for 10 minutes to allow the sauce to thicken further and the beans to develop a tender, infused texture. -
Garnish and Serve
Remove from the oven, sprinkle with freshly chopped parsley, and serve warm.
Serving Suggestions
This Greek Style Gigantes Plaki can be served as a one-pot meal alongside a fresh Mediterranean salad or as a side dish paired with Quinoa with Grilled Zucchini & Chickpeas for a complete Greek-inspired Sunday dinner. Enjoy the comforting warmth of this Mediterranean favorite with loved ones!
